Can't cure thinning hair by yourself?

Male pattern baldness (AGA) often develops between the ages of 20s and 40s.

Many people suffer psychological shock because of the loss of hair volume at a young age.

At the same time, many of you are probably looking into various information, thinking, "Is there any way I can fix this myself?" and many of you are probably looking up various information on the subject.

This article also details whether thinning hair can be treated by yourself, effective treatments, and how to choose a clinic.

Can I cure thinning hair by myself?

Thinning hair is often a major complex, and many people want to treat it themselves in terms of psychological resistance to treatment and saving money on treatment costs.

There are many different types of thinning hair, but can male pattern baldness (AGA) be cured on its own?

Conclusion: You cannot cure thinning hair (AGA) by yourself.

In conclusion, if the cause of thinning hair is AGA, it is difficult to cure it by oneself.

On the other hand, if thinning hair is caused by stress, lifestyle habits, or improper hair care, the symptoms may be improved by eliminating the underlying causes.

Why you can't cure thinning hair on your own

So why is thinning hair caused by AGA so difficult to cure on its own?

This is due to the mechanism by which AGA develops.

AGA is a condition in which the hair cycle is disrupted by the secretion of male hormones, resulting in an extremely short hair growth period.

Originally, human hair grows back according to a fixed cycle of growth, regression, and resting phases.

The growth phase normally lasts 2-6 years, but when AGA develops, the growth phase is shortened to a few months to a year, and the hair shifts into the regression phase before it replaces itself, resulting in thinning hair.

To improve thinning hair caused by AGA, it is necessary to suppress the secretion of male hormones. However, this is difficult to cure on one's own, as it cannot be solved by changing one's lifestyle.

Effective drug therapy for thinning hair

Drug therapy is used to treat the underlying cause of AGA. The following is a detailed explanation of two typical types of drugs prescribed at clinics.

finasteride

Finasteride was developed as an effective ingredient for benign prostatic hyperplasia (BPH), but was later found to be effective for AGA as well.

Propecia tablets" containing finasteride ingredients were introduced as the original drug for AGA treatment, and then "finasteride" was also developed as a generic drug and prescribed at many clinics.

Incidentally, although minoxidil, described below, is better known as an ingredient recognized for its effectiveness in preventing hair loss, finasteride is also essential in the treatment of AGA.

minoxidil

Minoxidil was initially developed as an effective ingredient for treating high blood pressure, but it was also used as a treatment for AGA after its hair-growing effect, which causes new hair growth, was observed as a side effect.

In addition to oral medications, they are sometimes used externally in AGA treatment.

Many clinics prescribe finasteride for AGA treatment, but because minoxidil dilates blood vessels, consultation is required to determine if it is prescribed.

In addition, the hair-growing effect of minoxidil varies from person to person, and in many cases, no effect is seen even if the drug is taken continuously.

Furthermore, even though the cause of thinning hair is not AGA, continuing to take minoxidil may cause health problems, so careful discernment is required.

Advantages of Receiving Treatment at a Men's Specialty Clinic

Treatment for thinning hair is available at dermatology and internal medicine clinics, but what are the benefits of visiting a men's clinic?

A consultation with a physician specializing in AGA is available.

Men's specialty clinics often have specialists who specialize in AGA and have a wealth of cases and expertise compared to general outpatient clinics.

In addition, identifying the cause of thinning hair is never easy.

By seeing a doctor who specializes in AGA, the cause of thinning hair can be accurately identified and early improvement can be expected.

Receive personalized treatment.

AGA is a single word that refers to a variety of scalp conditions and hair types, and the appropriate treatment drug must be selected accordingly.

By taking advantage of the wealth of AGA cases and know-how at the men's clinic, we are able to propose customized treatments and plans tailored to each patient's condition.

Some clinics have the latest testing equipment and therapeutic agents, and some male-specific clinics have a track record of successfully treating patients in a shorter period of time than other clinics.

They can offer a variety of treatment options.

We mentioned that drug therapy is generally used to treat thinning hair, but men's specialty clinics can also offer a variety of other treatments such as mesotherapy, topical medications, and hair transplants.

Mesotherapy is a treatment in which ingredients effective for hair growth are injected directly into the scalp.

Because it is an unrestricted treatment, the cost per treatment is expensive at several tens of thousands of yen, but it is a major advantage in terms of the variety of options available.

How to choose a clinic for hair loss treatment

There are many clinics that offer treatment for thinning hair, and it can be confusing for those who are new to seeing a doctor.

So here are some pointers to help you choose the right clinic for you.

Is the location and hours of operation convenient for continuous access to the clinic?

Hair loss treatment does not end with a single visit to the clinic, but rather requires ongoing treatment, so choose a clinic that is easily accessible from your home or workplace.

For example, the ability to go to the hospital after work or on weekends, the distance from the station, and the availability of parking are key factors.

If you cannot find a clinic nearby that is easily accessible, we also recommend that you look for a clinic that offers online treatment.

Specializing in AGA.

To receive treatment with peace of mind, it is also important to choose a clinic with extensive experience in thinning hair treatment.

There are a variety of medical specialties within men's clinics, with different areas of expertise such as hair removal, ED, and cosmetic medicine.

Clinics that specialize in the treatment of AGA and thinning hair have the potential to provide advanced treatment with a wealth of cases and the expertise of specialists.

Refer to word of mouth and reputation

Although not limited to thinning hair treatment, compatibility with doctors and responsiveness are also important factors in treatment.

For example, even a physician with excellent skills and expertise can make patients feel uneasy if he or she is unfriendly or if the explanations are difficult to understand.

Nor can we say with certainty that a well-run clinic in a prestigious location is necessarily reliable and secure.

When visiting a clinic, research and refer to word-of-mouth and reviews from patients who have actually seen the clinic.

Some causes of thinning hair can be treated by yourself.

As mentioned in the introduction, thinning hair caused by AGA is difficult to cure by oneself, but thinning hair caused by lack of sleep, excessive stress, or lack of hair care can sometimes be improved through self-care.

Let's take a closer look at what specific measures are effective.

Improved sleep

Because hormones that stimulate hair growth are secreted during sleep, extreme sleep deprivation can cause temporary symptoms of hair loss.

Therefore, it is important to ensure that you get enough sleep and that you go to bed and wake up at the same time every day to maintain a regular rhythm in your life.

To ensure a good night's sleep, do not look at your phone, computer, or TV before bedtime, and do not consume caffeine or alcohol.

Review of dietary habits

Human hair is composed mainly of protein, and in addition to this, zinc and B vitamins are essential nutrients.

Try to eat a nutritionally balanced diet and consciously consume foods rich in the above nutrients.

Foods high in protein

Chicken meat, tofu, eggs, fish, etc.

Foods high in zinc

Oysters, liver, nuts, etc.

Foods high in B vitamins

Brown rice, banana, broccoli, etc.

Exercise Habits

Exercise has a variety of benefits that can help improve thinning hair, such as improving blood circulation, relieving stress, and improving sleep quality.

Start with light walking, jogging, or swimming, and gradually increase the distance and time.

Strength training is also effective in stimulating the secretion of growth hormone. Squats, sit-ups, push-ups, etc. should be continued within a reasonable range.

Stress Management

Chronic high levels of stress can lead to a deterioration of blood flow, making it difficult for the hair to receive the nutrients it needs for growth.

While it is not realistic to completely eliminate stress in today's society, we should try to deal with stress by making time for hobbies and meditation.

scalp care

Deterioration of the scalp environment is often the cause of thinning and hair loss, so review your daily hair washing methods. The following four points require special attention.

Use shampoo that is not too strong in detergency (amino acid-based)
Gently massage the scalp with your fingers.
Rinse thoroughly to ensure there is no residue.
Dry thoroughly with a hair dryer.

Quit smoking or reduce the number of cigarettes

Nicotine in cigarettes constricts blood vessels, making it difficult for nutrients necessary for hair growth to reach the hair.

Start by reducing the number of cigarettes you smoke and eventually quit smoking.

If you really feel a sense of loneliness in your mouth, try using gum, gummies, or candy.

For thinning hair and AGA treatment, visit Men's Pride Clinic MITA TOKYO!

Hair loss treatment is not as extensive as surgical procedures, and is less burdensome for patients because it is mainly drug therapy.

However, for those who have no experience with hair loss treatment, the psychological hurdle is high because of concerns such as "Will anyone see me going to the hospital?" and "Will it really be effective?

The key to eliminating these concerns is to choose a reliable clinic that specializes in thinning hair and AGA treatment and supports online medical services that do not require a visit to the hospital.

Men's Pride Clinic MITA TOKYO has established an outpatient clinic specializing in AGA treatment, which is available both in-patient and online.

Male physicians examine patients, and privacy is fully considered. In the case of online treatment, there is no need to worry about being seen, as the service is available only by phone.

In addition, after the medical examination, medicines are delivered to your home by home delivery service, making it possible for those who are too far away to come to the clinic or who are busy with work to use the service.

summary

AGA is a serious problem for men, and when thinning hair becomes noticeable, it can be a great psychological shock.

Unlike stress-induced alopecia areata or temporary hair loss caused by lifestyle disorders, it is difficult to cure thinning hair by oneself in the case of AGA.

Although the number of clinics that provide AGA treatment is increasing these days, many people may be looking for clinics that support online treatment to reduce the burden of visiting the hospital.

If so, please contact Men's Pride Clinic MITA TOKYO.

We deal with therapeutic drugs such as finasteride and minoxidil introduced here, and will suggest the best treatment method and medication for each patient's condition.

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