I want to enjoy sex more with my precious partner," and "I want to make love more, but I can't recover."
Many men have this problem.

In this article, the specialists at Men's Pride Clinic MITA TOKYO will therefore explain in detail the common problems faced by those who cannot have the second round of sex and how to deal with them.

In addition, we will also introduce you to methods you can use to prepare your body for the second round by yourself, as well as the erection support drug Levitra, which is said to have an immediate effect.

What are the problems people have when they want to have a successful second round of sex?

This section describes the typical problems faced by those who are unable to have a second round of sex.

No erection after the first one, long wise man time.

Characteristics of those who cannot make the second round,Long ejaculation-free period (wise man time)The following are some of the points that can be mentioned.

The duration of the ejaculation-free period varies from person to person, but some people need a full night's sleep to recover.

I have a sex drive, but my body doesn't follow.

Many men, even if they have the sexual desire, are unable to go for a second round due to lack of stamina.

As we age, our physical strength declines, so if you feel tired and "don't want to move after the first round,Possibility of insufficient physical strength.is possible.

You feel that your partner may not be satisfied

You said that you feel anxious about whether your partner is satisfied with sex with you,Anxiety is a psychological factor that makes it difficult to get an erection.There are cases where

Note that in some cases, psychological causes can lead to erectile dysfunction or breakdown.

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Types and causes of wise time! Immediate remedies explained!

The so-called wise man's time (the period of inability to ejaculate) can be classified into three types, depending on the cause.

Kind of wise man time	Main Causes
brain-derived	Prolactin secretion Secretion of feel-good substances
body derived type	Fatigue Insufficient blood flow Physical depletion
mental type	Nervousness Anxiety Trauma

Here is how to deal with each type.

Countermeasure for "brain-derived type"｜Brain switches to change your mind

Coping strategies for the "brain-derived type," which is thought to be caused by the hormones secreted, include the following

How to deal with it	Specific Methods
change of mind	...tell a light-hearted, funny story. ...look people in the eye and talk to them...
Regain confidence	Tell yourself, "I'll be fine. Remember when you succeeded.
Relax with a scent	...feel the scent of your partner's hair, perfume, or aroma.
Focus on the Now	...look into your partner's eyes. Holding hands

Of the above, you need mental strength to regain confidence on your own, but if you can feel affection through conversation and skinship with your partner, it will help you to think in a way that will help you regain confidence.

Countermeasures for "body-origin type"｜Gently stimulate the body once again

The following are recommended remedies for those with the "body-derived" type, which has a physical cause.

How to deal with it	Specific Methods
gentle stimulation	Touching the neck and inner thighs ...kissing or whispering in the ear.
Skin-to-skin contact	hug someone close Holding hands Touching the stomach or back
regulate one's breathing	Breathe in slowly through the nose and exhale deeply for a long time.
Change to a comfortable posture	...to adopt a less tiring shape, such as a sideways or backward position.

The phenomenon of erection is,Blood in the body is concentrated in the penis due to sexual arousal.This is caused by a

Therefore, other than the methods introduced above, warming the body and improving blood flow, such as by soaking slowly in a bath, can also be effective.

Mental Type" Countermeasures｜Relax your mind and go into relief mode.

The following are some coping strategies that can be used when the "mental type" is caused by tension, anxiety, or past trauma.

How to deal with it	Specific Methods
regulate one's mood	Close your eyes quietly and take a deep breath. ...Try using a meditation app.
Receive their kind words with open arms.	. Accepting the voice of others, such as "Don't strain yourself.
Take action to change your mood.	Music. Gently close your eyes and relax.
Affirm yourself.	Stretch out your back, look in the mirror, and accept yourself as you are.

In addition to the above methods of relaxing the mind, if psychological factors are making it difficult to get an erection during the second roundCan be improved by psychotherapy and counseling.In some cases.

The treatment guidelines by the Japanese Society for Sexual Functioning also indicate that psychoanalytic therapy, supportive psychotherapy, and sensory-intensive therapy are effective in treating the disease.

There is also a treatment called couples therapy that you can take with your partner, so if you both want to get through this together, you might want to consider it.

Reference:The Japanese Society for Sexual Function / The Japanese Urological Association "Guidelines for ED Treatment [3rd Edition]".

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 Medium- to long-term measures: Shortening the wise man's time & building a body for the second round, which can be done right now.

Wise man time (the period of inability to ejaculate) may be remedied by you.

Strength training and aerobic exercise

For those whose condition is due to physical fitness, it is recommended to build stamina through strength training and aerobic exercise.

Aerobic exercise, in particular, is associated with erectile strength and libidoMaintain or increase the secretion of the male hormone called "testosterone."is expected to be

In addition, muscle training and aerobic exercise can be expected to improve blood flow if continued, thus delivering the blood necessary for erection to the penis and increasing the likelihood of enjoying a second round.

Review of dietary habits

Reviewing your diet can help improve erectile strength.

In particular, zinc and vitamin D stimulate the secretion of male hormones and increase male potency.

In addition, arginine and polyphenols can improve blood flow, thus smoothing blood flow to the penis.

Sleep and Stress Care

Sleep is a major factor in erection,Cases of erectile dysfunction caused by poor sleep qualityare not few.

Stress can also negatively affect erections.

Regular sleeping hours and a sleeping environment that allows for sound sleep, etc,Devices that can improve the quality of sleepLet's do the following.

Soaking in a relaxing bath before sleep and not touching electronic devices such as smartphones and tablets are also effective ways to improve sleep quality.

Deep breathing regulates the autonomic nervous system.

Erection involves the parasympathetic nervous system, one of the autonomic nerves.

The parasympathetic nervous system is active in a relaxed state, so taking deep breathsRelaxing the mind stimulates the parasympathetic nervous systemThe blood vessels in the penis widen and blood flows into the penis more easily.

Deep breathing is an easy method that can be performed at any time, as all you have to do is breathe in slowly through the nose and exhale slowly through the mouth.

Smoking cessation and sobriety

Excessive drinking is,Causes blood vessels to constrict, preventing erectionto be. Smoking also risks damaging blood vessels and reducing blood flow.

Avoid excessive drinking and smoking, which can also increase the risk of lifestyle-related diseases, and regain happy moments with your partner.

Review frequency of masturbation.

There is no medical evidence regarding the frequency of masturbation to the extent that it affects erections.

However, frequent masturbation, for example, "taking a long time" or "using extreme pornographic videos," may decrease sensitivity to sexual stimulation and create a gap between normal sex.

Try shortening the time between ejaculations, changing the genre of pornographic videos, etc.

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If you want to have a more reliable and successful second round, the fast-acting "Levitra" is recommended.

No matter how much you prepare, some of you cannot stop thinking about the possibility that you may not be able to get an erection again... or that your partner may be attracted to you if he or she thinks you have ED.

It is really hard for men to act cheerful so that their partners do not notice, but inwardly they are filled with impatience and apology, or that they are trying hard but not getting results.

If you have such problems, why not consider the ED drug Levitra, which is also available at Men's Pride Clinic MITA TOKYO?

Levitra is a fast-acting treatment that can be effective within approximately 15 to 30 minutes after it is taken.

By increasing blood flow and supporting erection, it leads to a natural erection again even after ejaculation.

If you are not confident about your own measures, or if you want to enjoy a second round with your partner as soon as possible, please feel free to contact Men's Pride Clinic MITA TOKYO for consultation.

Conclusion｜The key to success in the second round is preparation and "on-the-spot" measures!

Spending time with a cherished partner is a time that many men would like to enjoy for a long time.

However, many of them fail to make the second round and become anxious or lose confidence in the extra time.

If you have such problems, why not consider the ED drug "Levitra" handled by Men's Pride Clinic MITA TOKYO?

Levitra takes about 10 to 30 minutes after administration to take effect and support an erection.

Men's Pride Clinic MITA TOKYO specializes in men's specific concerns, so we provide consultations in a completely private room to ensure privacy and ease of consultation.

We also offer online medical services for those who are too shy to see a doctor in person or too far away to commute.

If you are looking for a solution to your problem and want to enjoy a second round with your partner, please feel free to contact Men's Pride Clinic MITA TOKYO.