Premature ejaculation, or premature defecation, is a serious problem for many men during the sexual intercourse process.

However, the time required for ejaculation varies from person to person, and many people have doubts in their minds about whether they will be able to ejaculate sooner than a few minutes after all.

In this article, we will discuss the definition of early ejaculation from a medical perspective, the ideal ejaculation time, and training methods to improve early ejaculation.

 

Do you want to go to bed early?

The reason is that the time required for sexual intercourse is much longer than the time required for a person to have a relationship with another person.

From a medical angle, how short is the time between insertion and ejaculation?

The average time of ejaculation under general conditions.

within 1 minute after insertion or ejaculation before insertion

In the past, the medical community has not yet clearly defined the definition of premature urination, and many people's subjective impressions are used as the basis for their judgments.

In 2007, the International Society of Sexual Medicine (ISSM)开始推动相关讨论; afterwards, at the 103rd Annual Meeting of the American Association of Urological Surgeons (AUA) in 2008, it was submitted to the AUA for a more definitive decision. Contents inclusive.

• Ejaculation time is clearly shortened: Ejaculation occurs within 1 minute after insertion, or immediately before insertion.
• Uncontrolled ejaculation: Independently control the time of ejaculation
• Psychological pressure or influence on relationships, e.g., produced by feelings of frustration, pressure, or avoidant behavior that begins with avoidance.

In this trivial medical viewpoint, it is possible to see a premature ejaculation if the ejaculation is not completed within 1 minute from the insertion.

In addition, it is usually recognized as early excretion if it is inserted for more than 3 minutes.

Ejaculation time under general conditions

The time required for insertion and ejaculation is medically referred to as IELT (Intravaginal Ejaculatory Latency Time), which averages about 5 to 7 minutes.

However, the number of these items varies depending on the person, and the same man may have the same health condition, degree of fatigue, or mental pressure, so there are clear differences that appear on different days.

What is the ideal time of ejaculation?

During sexual intercourse, if the time between insertion and ejaculation is too short, it is easy for both parties to feel a sense of satisfaction; if the time is too long, it is possible to lower sexual arousal.

In general, there are certain differences between men and women in terms of ideal duration of time.

For example, many women consider 7 to 10 minutes to be more ideal, and men universally consider 10 to 15 minutes to be more appropriate.

As well, if there is not enough time for 2 minutes, men or women will usually find that the time is too short.

Naturally, there are marked differences in the degree of satisfaction with sex. Some people are able to get satisfied within a shorter time, while others find that 20 minutes, 30 minutes, or even longer is the best fit for them.

primary cause of premature excretion

I have no doubt that many men are suspicious of me, and I am not sure what I can do to help them.

The cause of early excretion is not a single factor, but a combination of many different factors.

Understand your own belonging 于哪一类型，对于选择合适的改善方法至关Important。

psychological excretion

Psychological premature excretion is a type of excretion caused by factors such as psychological pressure, anxiety, and gastrointestinal distress.

When the mental pressure is too high, the quality of the substance (serotonin) transmitted to the brain in the computer will decrease, making it difficult for people to control their ejaculation time.

As a result, the insertion time is significantly shortened, and the anxiety of "self-induced premature death" is increased.

If the symptoms continue to worsen, the patient may become fearful of his or her own sexual behavior.

In this case, psychological premature excretion should be treated as soon as possible to avoid the effects of daily sexual life and partner relationships.

premature ejaculation

Sensitivity to physical stimulation of the male reproductive organs is very strong, making it difficult to refrain from ejaculation.

When the time is severe, it is possible to be exposed to an ejaculation.

This type of condition is more common among young men with less sexual experience; as well, the foreskin causes a lack of stimulation in the long period of the head, which can easily lead to sensitive premature ejaculation.

Improvement methods include: adaptive stimulation, or lengthening the time of masturbation, to help lower sensitivity.

debilitating premature excretion

Weak premature aging is a type of premature aging that is caused by a decline in the amount of skin strength due to increased age.

Many middle-aged men over 40 yeas old, but if they sit for a long time and exercise too little, they are likely to develop similar symptoms.

The male ejaculation process depends on a number of skin associations, including the "ejaculation tube eclipses the skin" which is responsible for regulating the time of ejaculation.

When the skin is weakened due to aging or lack of training for a long period of time, the ability to control ejaculation will decrease and ejaculation will occur more easily within a shorter period of time.

In addition, with the increase in age, erectile dysfunction (ED) is appearing in some men.

If ED is present at the same time, the hardness of the penis and the time of maintenance will decrease, resulting in a decrease in the body's ability to continue to function, which will further increase the risk of premature excretion.

However, under the assessment and guidance of a professional medical student, there is a possibility of improvement through proper training or medical treatment.

可以通过自我训练改善早泄吗？

Early excretion is a very sensitive issue for men, and many people are psychologically burdened and do not want to go to the doctor immediately.

因此，不妨先尝试一些日常即可进行的训练方方或对策，帮助改善射精控制能力。

Bone basin bottom skin training (凯格尔运动)

The skin of the bottom of the bone basin is located between the anus and the genital organs, and has an important effect on erectile function and ejaculation control.

Especially for men with debilitating premature ejaculation, it is possible to increase ejaculatory control by strengthening the bone basin and bottom skin.

The usual training method is凯格尔运动.

• Breathe deeply and at the same time, slowly pull in your anus.
• Holding time: about 20 seconds
• about 40 seconds
• The above steps are repeated once every 10 times, with 3 groups as reference each day.

You can easily move before going to bed, on the way to work, or during office hours.

Start & Stop

This is a simple and suitable method for daily training and is very effective for quick ejaculation. The body can be stimulated to adapt to it step by step, which helps to prolong the time of ejaculation.

Specific details are as follows.

• During the masturbation process, the sensation of ejaculation immediately stops stimulation.
• Recurrence after ejaculation has subsided
• The number of the 5th order

Squeeze Technique

挤压法与开始-停止法类似，同样有助于降低敏感度，是敏感性早泄常用的训练方式。

The steps to take when masturbating are as follows.

• When you feel the pleasure of ejaculation, use your hand to ply pressure the root of the head.
• Re-stimulate after ejaculation ejaculation ejaculation ejaculation ejaculation ejaculation ejaculation ejaculation ejaculation ejaculation
• The number of the 5th order

Uses a thicker safety cloak

Young hope在性行为中立即获得一定改善，可以考虑使用较厚的安全套。

The thickness of general safety clamps is about 0.05mm, and there are products on the market with a thickness of about 0.1mm.

The safety cloak is thicker and less irritating, which helps to prolong the ejaculation time.

Giving and receiving

Many men's hearts are affected by the relationship with their partner due to pressure, and the symptoms worsen rapidly.

At this time, it is very important to have a proper communication with your partner.

• Extended play, use the companion to get a good idea of what you're doing before you insert it.
• Flatly expressing one's own distress and reducing one's psychological burden
• Create a relaxing and comfortable atmosphere before sexual activity

This method increases both parties' satisfaction and reduces psychological pressure.

不过，它们并不能从根本上解决早泄问题。

If the problem is psychological premature excretion, or if there is impatience or sexual behavior, and you lack the ability to communicate with the patient, so consider consulting a professional doctor to get an accurate diagnosis and treatment.

If you have any problems with early excretion, please contact us at MEN'S PRIDE CLINIC MITA TOKYO

Early excretion for men is a sensitive enough problem, and it is 也往往难以启齿.

Many people do not know if they can go to a medical facility to receive regular treatment, or if they are psychologically burdened and do not know whether or not to seek medical attention.

MEN'S PRIDE CLINIC MITA TOKYO provides online medical examination services, so that men who have inconvenient face-to-face consultations can easily get professional help.

Patients who are busy with their work or living in distant places are always friendly to us.

In addition, the cost of medical examination includes only the cost of medical supplies, so the economic burden is relatively low.

If you are concerned about "whether or not you are capable of excreting early" or if you have tried various training methods without any improvement, please contact MEN'S PRIDE CLINIC MITA TOKYO for an on line medical examination.

 

general election (of the lower house)

From a medical point of view, ejaculation within 1 minute after insertion, or when ejaculation is not controlled, can be immediately visualized as premature ejaculation.

However, the general public usually recognizes that ejaculation occurs immediately during the first 3 minutes after insertion.

The more you know, the more you will be able to see the difference between a man and a woman.

The best way to get the best results is to choose a private medical facility that can provide adequate security when you are looking for a treatment.

Men's Pride Clinic MITA TOKYO provides onsite medical examination services, so if you are anxious about your first visit for medical treatment, we can provide you with a consultation.