Many men have problems such as "I feel that my erections have become shorter in duration recently" or "I cannot satisfy my partner because my erections do not last long enough.

そこで本記事では、勃起の平均的な持続時間と考えられる原因について、専門医が詳しく解説します。

In addition, we will also introduce erection sustaining training that can be practiced immediately, so if you are struggling with erection duration, please refer to this section.

Average duration of erection

勃起の持続時間に関する具体的な研究結果はありませんが、一般的には数分〜30分前後といわれ、平均すると10分程度という方が多いといわれています。

Duration should be considered as a guide only, as it depends on health, mental state, age, and other factors.

Four overseas countriesnote 1の500組のカップルを対象に、性行為時における挿入から射精までの持続時間を研究したところ、5分24秒という結果が出ています。

1:Results of international studies in the U.S., U.K., Netherlands, Spain, and Turkey.

What causes erections that do not last?

The causes of persistent erections vary from person to person, but the two main causes are

  • Physical Causes
  • Psychological causes

Each of these causes will be discussed in detail.

Physical Causes

There are three possible physical causes

  • adding to one's years
  • neurological disorder
  • Lifestyle Disruption

年齢を重ねるにつれて血管の弾力性がなくなり、動脈硬化を引き起こすことがあり、その結果として陰茎へスムーズに血液が流れにくくなることが勃起の持続時間低下を招く原因It is.

また、加齢による男性ホルモンの低下も持続時間に影響を与えます。

神経に何らかの障害がある場合も、勃起の持続が続かなくなる原因として考えられます。神経に障害があると、勃起を指示するための伝達がうまくいかないケースも少なくありません。

Other diseases such as diabetes, hypertension and hyperlipidemianote 2 (supplementary information)などの生活習慣病も、勃起の持続時間に影響を与えます。なかでも、糖尿病は血管だけでなく神経にも影響を及ぼすため、持続時間だけでなくその他の勃起不全の原因としても考えられています。

上記のほか、喫煙や過度の飲酒といった習慣も動脈硬化を引き起こす要因です。生活習慣の乱れは勃起の持続時間だけでなく、さまざまな弊害を及ぼす可能性があるため注意が必要It is.

2: Blood lipid levels, such as cholesterol and triglycerides, are higher than the reference value.

Psychological causes

The duration of erection may also be affected by the following psychological problems

  • Stress, anxiety, tension
  • Depression and anxiety disorders
  • Side Effects of Medication

仕事や私生活でのストレス・過去のトラウマなどが原因で性行為に対し不安や緊張を覚え、勃起の持続時間が短くなることがあります。なかでも、過去の性行為で自信を失った経験がある場合、「そもそも勃起しない」といった症状が出ることもあります。

また、うつ病や不安障害になり性欲が低下したり性的興奮が感じにくくなったりして、勃起が持続しなくなると悩む方は少なくありません。

精神障害のある方の場合、抗うつ剤や抗不安薬など、薬の副作用が原因にあるケースもあります。SSRI*3and SNRIs*4and other antidepressants and benzodiazepines are known to cause erectile dysfunction.

3: Selective serotonin reuptake inhibitor
4: Serotonin and noradrenaline reuptake inhibitors

 

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Erection sustaining training that you can practice right now

勃起は陰茎海綿体へ血液が流れることで起こるため、血液が流れなかったり、流れた血液が保持できなかったりすると持続時間が短くなります。

そのため、全身の中でも特に下半身の筋肉を鍛えることで血流を改善し、勃起の持続時間を改善できる可能性があります。

Here are some training methods that you can work on right at home.

Pelvic floor muscle training (Kegel exercises)

Strengthen the muscles inside the pelvisPelvic floor muscle trainingis a workout that strengthens the pubococcygeal muscles (muscles near the anus) and gluteus maximus (buttocks muscles).

Specific methods are as follows

1. lie on your back and lightly raise your knees
2. tighten the anus and keep it tight for 5 seconds
3. slowly decompress
4. Repeat for 1 minute for a total of 10 sets.

squat

下半身を鍛えるトレーニングとして広く知られているスクワットも、勃起の持続時間向上に役立ちます。

Muscles such as the quadriceps and biceps femoris are essential for blood circulation, and training them makes it easier for blood to flow to the penis.

1. stand with legs shoulder-width apart
2. bend the hip joints with the image of buttocks sticking out
3. slowly lower your hips (be careful that your knees do not extend beyond your toes)
4. slowly return to the original position
5. Perform the above movements as a set of 10 times for a total of 3 sets.

Leg Stretch

Besides muscle training,ストレッチで体をほぐすこともおすすめIt is.

Stretching the legs open to relax the muscles around the pelvic area stimulates blood flow and facilitates the flow of blood to the penis.

1. from a seated position, spread both legs wide apart
2. roll your upper body toward one leg (be careful not to round your back)
3) Perform the above movements on the opposite leg.

 

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Treatments to sustain erections

Treatment by a specialist can be highly effective in sustaining erections.

Specific treatment methods will be explained.

Taking ED medications

ED drugs are,Medications that can be used to treat erectile dysfunction in generalIt is.

If you wish to sustain an erection, the following remedies are listed below.

remedy Duration feature
Viagra 4-5 hours Well-known and immediate effect.
levitra 5-6 hours Can be effective for hardness as well as erection duration.
Cialis 20 to 24 hours Long-lasting effects allow for slow sexual enjoyment.

 

Hypoallergenic wave therapy (Renova)

Lenova is,低衝撃波によって勃起不全を解消する先進医療機器It is.

Demand is growing for long-term treatment rather than temporary treatment with drugs.

Negative pressure erection aids (penis pumps)

It is not the same as treatment,陰圧式勃起補助具（ペニスポンプ）と呼ばれる器具を使用して強制的に勃起をさせるという方法もあります。

An erection is achieved by creating a vacuum inside the tube into which the penis is inserted, and a rubber ring is attached to the base of the penis to temporarily sustain the erection.

RELATED:Why I can't get an erection in front of her and how to overcome it

If you are worried that your erection does not last..., come to Men's Pride Clinic MITA TOKYO!

If erections are not sustained, it can cause anxiety and distress for men, such as "not being able to enjoy time with their partners slowly" or "being dismayed by their partners.

勃起が持続しないことに悩んでいる方は、まずはお気軽に「メンズプライドクリニック MITA TOKYO」へご相談ください。

メンズプライドクリニック MITA TOKYOは、男性のお悩み専門のクリニックとして患者様に寄り添った診療を行っています。

Because erection problems are very sensitive, we have private rooms and listen to your concerns in privacy.

 

Also, for patients who are embarrassed to enter a hospital or live too far away to go to a hospital,オンラインでの診療も対応しております。

If you are suffering from persistent erection, please come to Men's Pride Clinic MITA TOKYO and tell us about your problems.

 

◆Men's Pride Clinic MITA TOKYO online clinic

summary

The duration of erection varies from person to person.

In addition, the time varies depending on the state of health, mental state, and age, but there are many cases where persistence cannot be maintained due to a variety of causes.

「前よりも勃起の時間が短くなった」「勃起の時間を伸ばしてパートナーとの時間をもっと楽しみたい」と悩んでいる方は、ぜひ「メンズプライドクリニック MITA TOKYO」にご相談ください。

Doctors specializing in male-specific problems will listen to your concerns and suggest appropriate treatment.

 

We can provide medical care in person, or for those who are embarrassed to see us in person or are too busy to go to our office,Online consultation availableIt is.

Men's Pride Clinic MITA TOKYO will help you sustain an erection and regain your confidence as a man.