Many men have problems such as "I feel that my erections have become shorter in duration recently" or "I cannot satisfy my partner because my erections do not last long enough.
In this article, the specialist will therefore explain in detail the average duration of an erection and possible causes.
In addition, we will also introduce erection sustaining training that can be practiced immediately, so if you are struggling with erection duration, please refer to this section.
Contents
Average duration of erection
Although there are no specific studies on the duration of erection, it is generallyAround a few minutes to 30 minutesIt is said that most people average about 10 minutes.
Duration should be considered as a guide only, as it depends on health, mental state, age, and other factors.
Four overseas countriesnote 1A study of the duration from insertion to ejaculation during sexual intercourse of 500 couples in a study of 500 couples in the U.S. found that the duration was 5 minutes and 24 seconds.
1:Results of international studies in the U.S., U.K., Netherlands, Spain, and Turkey.
What causes erections that do not last?
The causes of persistent erections vary from person to person, but the two main causes are
- Physical Causes
- Psychological causes
Each of these causes will be discussed in detail.
Physical Causes
There are three possible physical causes
- adding to one's years
- neurological disorder
- Lifestyle Disruption
As we age, our blood vessels lose elasticity, which can lead to atherosclerosis, which in turn can lead to penileDifficulty in smooth blood flow is the cause of decreased erection durationIt is.
The decline in male hormones due to aging also affects duration.
Nerve damage of any kind is another possible cause of failure to maintain an erection. In many cases, nerve damage prevents the transmission of erection instructions.
Other diseases such as diabetes, hypertension and hyperlipidemianote 2 (supplementary information)Lifestyle-related diseases, such as diabetes mellitus, also affect the duration of erections. Diabetes mellitus, among others, affects nerves as well as blood vessels and is considered a cause of erectile dysfunction not only in terms of duration but also in other ways.
In addition to the above, habits such as smoking and excessive alcohol consumption are also factors that cause arteriosclerosis. Lifestyle disturbances not only affect the duration of erections,Caution is required due to various possible harmful effectsIt is.
2: Blood lipid levels, such as cholesterol and triglycerides, are higher than the reference value.
Psychological causes
The duration of erection may also be affected by the following psychological problems
- Stress, anxiety, tension
- Depression and anxiety disorders
- Side Effects of Medication
Stress from work, personal life, or past trauma may cause anxiety or nervousness about sexual activity, resulting in a short erection duration. If the patient has lost confidence in sexual activity in the past, symptoms such as "not being able to get an erection in the first place" may also occur.
Many people also suffer from depression or anxiety disorders that reduce their libido or make it difficult to feel sexually aroused, and they have trouble sustaining erections.
In some cases, the side effects of medications, such as antidepressants or anti-anxiety medications, may be the cause of the mental disorder.SSRIs*3and SNRIs*4and other antidepressants and benzodiazepines are known to cause erectile dysfunction.
3: Selective serotonin reuptake inhibitor
4: Serotonin and noradrenaline reuptake inhibitors
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Erection sustaining training that you can practice right now
Since erection occurs when blood flows to the penile corpus cavernosum, lack of blood flow or failure to retain the blood that does flow will shorten the duration of the erection.
Therefore, among the whole body, exercising the muscles of the lower body in particular may improve blood flow and erection duration.
Here are some training methods that you can work on right at home.
Pelvic floor muscle training (Kegel exercises)
Strengthen the muscles inside the pelvisPelvic floor muscle trainingis a workout that strengthens the pubococcygeal muscles (muscles near the anus) and gluteus maximus (buttocks muscles).
Specific methods are as follows
1. lie on your back and lightly raise your knees
2. tighten the anus and keep it tight for 5 seconds
3. slowly decompress
4. Repeat for 1 minute for a total of 10 sets.
squat
Squats are also widely known as lower body training,Improved erection durationIt is useful for
Muscles such as the quadriceps and biceps femoris are essential for blood circulation, and training them makes it easier for blood to flow to the penis.
1. stand with legs shoulder-width apart
2. bend the hip joints with the image of buttocks sticking out
3. slowly lower your hips (be careful that your knees do not extend beyond your toes)
4. slowly return to the original position
5. Perform the above movements as a set of 10 times for a total of 3 sets.
Leg Stretch
Besides muscle training,Stretching and relaxing the body is also recommended.It is.
Stretching the legs open to relax the muscles around the pelvic area stimulates blood flow and facilitates the flow of blood to the penis.
1. from a seated position, spread both legs wide apart
2. roll your upper body toward one leg (be careful not to round your back)
3) Perform the above movements on the opposite leg.
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Treatments to sustain erections
Treatment by a specialist can be highly effective in sustaining erections.
Specific treatment methods will be explained.
Taking ED medications
ED drugs are,Medications that can be used to treat erectile dysfunction in generalIt is.
If you wish to sustain an erection, the following remedies are listed below.
| remedy | Duration | feature |
| Viagra | 4-5 hours | Well-known and immediate effect. |
| levitra | 5-6 hours | Can be effective for hardness as well as erection duration. |
| Cialis | 20 to 24 hours | Long-lasting effects allow for slow sexual enjoyment. |
Hypoallergenic wave therapy (Renova)
Lenova is,Advanced medical device that relieves erectile dysfunction through low impact wavesIt is.
Demand is growing for long-term treatment rather than temporary treatment with drugs.
Negative pressure erection aids (penis pumps)
It is not the same as treatment,Forced erection using a device called a negative pressure erection aid (penis pump)There is also a way to do this.
An erection is achieved by creating a vacuum inside the tube into which the penis is inserted, and a rubber ring is attached to the base of the penis to temporarily sustain the erection.
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If you are worried that your erection does not last..., come to Men's Pride Clinic MITA TOKYO!
If erections are not sustained, it can cause anxiety and distress for men, such as "not being able to enjoy time with their partners slowly" or "being dismayed by their partners.
If you are suffering from a persistent erection, please feel free to consult with Men's Pride Clinic MITA TOKYO first.
Men's Pride Clinic MITA TOKYO is a clinic specializing in men's problems.Patient-oriented medical careThe company is conducting the following activities.
Because erection problems are very sensitive, we have private rooms and listen to your concerns in privacy.
Also, for patients who are embarrassed to enter a hospital or live too far away to go to a hospital,Online medical care is also availableThe Company has been working on this project for the past three years.
If you are suffering from persistent erection, please come to Men's Pride Clinic MITA TOKYO and tell us about your problems.
summary
The duration of erection varies from person to person.
In addition, the time varies depending on the state of health, mental state, and age, but there are many cases where persistence cannot be maintained due to a variety of causes.
If you are worried that your erections are shorter than before or that you want to enjoy more time with your partner by increasing the duration of your erections, please consult with us at Men's Pride Clinic MITA TOKYO.
Doctors specializing in male-specific problems will listen to your concerns and suggest appropriate treatment.
We can provide medical care in person, or for those who are embarrassed to see us in person or are too busy to go to our office,Online consultation availableIt is.
Men's Pride Clinic MITA TOKYO will help you sustain an erection and regain your confidence as a man.
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