Erectile dysfunction (ED) has increased with age and the incidence of ED has risen, but there are still a small number of people who suffer from ED in their lifetime.

There are many different types of EDs, and the cause is only one factor. In fact, daily lifestyle can also be a cause of erectile dysfunction.

The main causes of erectile dysfunction, as well as the relationship between饮食和生活习惯与ED之间的关系。

 

Types and Causes of Erectile dysfunction

Erectile dysfunction can be caused by a variety of reasons, the four main types are listed below.

organ quality ED

Organic ED is an erectile dysfunction caused by various diseases or physical factors.

For example, when arteriosclerosis develops, the blood flow to the yin penis is reduced; diabetes mellitus is caused by blood vessels or the brain damage, resulting in impaired erectile function.
Besides, long term饮食不均衡,缺乏特定营养素,或摄入有害成分,也能成诱源之一.

psychogenic ED

Erectile dysfunction caused by psychological pressure is called psychogenic ED.

Erection is a natural reaction of the body and mind to the erection.

However, when a person is in a state of stress or pressure due to work, international relations, or marital problems for a long period of time, the sympathetic nervous system becomes more active and erections are suppressed from it.

In addition to the daily pressure, past experiences of losing in sexual activity can also cause psychological阴影, which leads to psychogenic ED.

mixed type ED

Mixed ED is an erectile dysfunction caused by the joint action of organic and psychogenic factors.

For example, if the psychological pressure is lifted immediately, erectile function will not be restored, which may imply a potential physical disease.

因此，对于混合型ED，必须从身心两方面同时进行治疗与干预。

ED

药物性ED是由于药物副作用引来的勃起功能障碍。

For example, anti-hypertensive drugs such as anti-hypertensive drugs to control high blood pressure or anti-hypertensive drugs to relieve erectile dysfunction can cause erectile dysfunction, and the risk is higher when they are used for a longer period of time.

Due to the large differences in quality between individuals, the severity of symptoms may vary. If you suspect that you have a drug ED, please contact your doctor or a licensed pharmacist.

Foods that help improve erectile dysfunction

When treating erectile dysfunction (ED), daily food and beverages should be treated with the same care.

Below are some of the nutritional elements and their common ingredients that are known to help improve ED.

Foods that contain 锌锌锌的 food

The male sex is the most important factor in the development of testicles.

锌还能提高免疫力，从整体改善身体健康状况，间接促进性功能。

Ingredients include

• oyster shell
• beef
• wild boar meat
• ramie fibre (fiber)
• apricot seed
• nipple dairy

Foods containing melon

Citrulline promotes the production of monoamine in the body and expands blood vessels.

After blood circulation is improved, blood flow to the yin penis is increased, which helps to maintain erections.

Foods that are rich in 氨酸氨酯酸(氨酯酸氨酯酸)

• watermelon
• cucumber
• Hami melon (Cucumis melo var. inodorus)
• squash

Foods containing DHA/EPA

DHA and EPA are European and American伽3 fatty acids, and have the ability to improve blood flow and increase vascular function.

This allows blood to flow more easily through the blood vessels and improves erectile dysfunction.

Ingredients rich in DHA and EPA

• fish having a white flesh (e.g. tai, hirame, karei)
• golden threadfin tuna (Thunnus albacares)
• yellowtail amberjack (species of fish, Seriola lalandi)
• salmon, saury, etc. boiled in soy sauce with soy sauce and sugar
• bamboo fish (Bambusicola thoracicus)

Dietary supplements

Arginine is a type of 氨基酸,与瓜氨酸类似，能进进一氧化氮的生成，从而起到扩张血管的作用。

This will increase the amount of blood flowing to the yin penis and help improve erectile function.

Foods that are rich in 氨酸氨酸的成分包括.

• chicken meat
• tofu
• garlic (Allium sativum)
• fish
• nipple dairy

应避免免的食物

Certain dietary habits can have a negative impact on erectile function.

The following are the types of foods to avoid when improving erectile dysfunction (ED).

High Thermal Foods

Eating a high calorie diet can easily lead to hypertrophy and increased risk of diseases such as diabetes mellitus and arteriosclerosis.

When blood intake increases rapidly, blood flow becomes sluggish and secretion of testicles is affected, thus increasing the risk of erectile dysfunction.

Foods such as oil-bursting foods, fast meals, potato pieces, sugar beets, and sugar beets usually have a higher heat value, so avoid eating too much.

High-malt diet

In addition to the heat, there are other dangers that can be caused by too much 摄入盐分.

Foods such as ramen, lard, dried fish, etc. contain high amounts of fat, and if consumed in excess for a long period of time, they can easily cause high blood pressure.

High blood pressure usually causes hardening of the arteries, which increases the risk of erectile dysfunction.

People who regularly eat foods from outside sources or convenience foods are more likely to add too much fat to their diet, so be careful to maintain a balanced diet.

high-fat饮食

Foods containing large amounts of saturated fatty acids or antimetabolite fatty acids increase low-density lipoprotein (LDL) levels, which increases the risk of hypertrophy and arteriosclerosis.

A high intake of fat can break down the body's internal balance, making erectile dysfunction more likely.

Methods to Improve Erectile Dysfunction outside of Eating

When treating erectile dysfunction (ED), it is important to pay attention to daily diet and exercise the same kind of lifestyle and habits.

Adaptation

The best way to improve erectile function is to exercise.

Promotes blood circulation, maintains and improves vascular health, and increases the amount of blood flowing to the penis, which in turn helps to restore erectile function.

Besides, 运动还能维持男性荷尔蒙的平衡，有助于预防ED。

In addition, it is recommended to improve the erectile function of people who want to improve their cardiovascular system.

sleep quality

Lack of sleep is an important factor in impairing reproductive performance.

If you do not have enough time to sleep, or if you usually stay in a shallow sleeping condition, the amount of secreted testicles will decrease, and the risk of erectile dysfunction will increase.

In recent years, electronic devices such as desks and PCs have become one of the main causes of sleep quality. In order to get a good night's sleep, avoid using such electronic devices before going to sleep, and create a comfortable sleeping environment.

In addition, bubbles before sleep or mild stretching activities can also effectively improve the quality of sleep.

management pressure

For 对于心因性ED而言,控制压力是关键。

However, you can help yourself to better regulate your emotions and reduce your psychological burden by avoiding boredom, thinking about what you want to do, and training your skills.

Smoking and alcohol restrictions

Smoking induces vascular shrinkage, which leads to changes in blood flow, which increases the risk of erectile dysfunction.

Adequate amounts of alcohol will cause a pine-free effect, but too much alcohol will have an inhibitory effect.

In order to improve ED, people who have a habit of smoking should reduce their smoking or cut back on alcohol consumption at the same time.

Medical examination at male medical clinic

If you do not see any results from your lifestyle improvement, or if the cause of ED is not clear, it would be more effective to receive medical treatment at a male medical clinic.

Under the guidance of a professional doctor, we will consult with you and conduct related examinations to find out the specific cause of your problem and to develop an appropriate treatment plan.

When necessary,还可获得具有即效性的ED药物处方。

For patients with psychosomatic ED, 药物治疗也有助于重建自信，从而克服心因性ED。

In addition, male specialized medical clinics can provide various treatments and lifestyle guidance, which is one of the treatment options that you should consider.

Improvement of erectile dysfunction at Men's Pride Clinic MITA TOKYO

Erectile dysfunction (ED) is a sensitive and troublesome problem for men, and it is often difficult for them to seek help from others.

The importance of medical treatment is obvious, but many people are unable to receive medical treatment because of psychological pressure or busy work schedule.

Men's Pride Clinic MITA TOKYO has fully independent medical examination rooms where male doctors receive their own medical examinations, providing patients with a safe environment for convenient discussion of confidential issues.

At the same time, the clinic also provides on line medical examination service, so if you are "too busy to go to the clinic" or "do not think about the problem at the moment", you can easily get professional treatment.

If you think you have erectile dysfunction, please consult Men's Pride Clinic MITA TOKYO as needed to find your confidence and vitality.

 

general election (of the lower house)

Erectile dysfunction (ED) is one of the most common and serious problems for men, sometimes affecting their relationships with their partners.

The cause of the disease may be physical illness or dysfunction, or it may be psychological pressure.

To improve ED, first of all, make sure to understand the etiology of the patient's disease and start appropriate treatment.

There are many specialized ED clinics in the market today, so when you choose a clinic, you should pay attention to the privacy protection and the environment in which the patient can receive medical treatment comfortably.

If you are worried about "not getting ED treatment because other people don't know about it" or "leaving the clinic when you are too busy with work", do not hesitate to contact us at Men's Pride Clinic MITA TOKYO.

Under the guidance of a professional doctor, you can receive personalized treatment and gradually regain your self-confidence and healthy sexual performance.