Many men suffer from erectile dysfunction, one of the symptoms of erectile dysfunction, during sexual intercourse with their significant other.
If you have a breakdown in the middle, it can cause you to lose confidence that you have not satisfied your partner or that there is a problem with your sexual function.
The partner may also become anxious, wondering if I am the cause of the problem, which may cause the relationship to deteriorate.
Therefore, in this article, a specialist on men's specific problems will explain in detail the causes of mid-life breakdown.
In addition, effective training and treatment methods for preventing midriff breakage will also be introduced, so please refer to this section if you are having problems with sexual activity with your partner due to midriff breakage.
Contents
What are the main causes of mid-life loss?
There are three main causes of breakdown during sexual intercourse.
- Physical Causes
- Psychological causes
- Other causes
The causes of each will be explained.
Physical Causes
There are three possible physical causes of mid-life breakdown.
- vascular disorder
- neurological disorder
- adding to one's years
Hypertension and dyslipidemia are the main causes.Thinning of blood vessels due to arteriosclerosis, etc.In this case, the patient may break in the middle of the erection due to lack of blood needed for erection.
It will also affect the nerves in the penis, preventing it from functioning properly, which will also lead to a breakdown in the middle.
Others, due to aging.Decreased vascular and nerve functionAnd so on,Decrease in male hormone production and other factors.is another possible physical cause of the middle fold.
Psychological causes
In many cases, when men in their 20s and 30s, a relatively young generation, have a midlife breakdown, it is due to psychological reasons.
Stress, anxiety, and worries about sexual activity can cause a breakdown in the middle.
If the cause of the breakdown is psychological, not only is the breakdownDifferent sexual dysfunctions and psychiatric disorders may occur together, so caution is advised.It is.
Other causes
Antidepressants and anti-anxiety medications,For those taking mental health-related medicationscan also cause erectile dysfunction due to side effects.
Among antidepressants, SSRIsnote 1and SNRIsnote 2 (supplementary information)are taking are more likely to cause erectile dysfunction.
Benzodiazepines are also known to cause erectile dysfunction.
*1: Selective serotonin reuptake inhibitor
2: Serotonin and noradrenaline reuptake inhibitor
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Effective training to prevent mid-life breakdown
If you are interested in preventing mid-life breakdown, you may benefit from training on your own.
Here are some of the types of training and how to do it.
Pelvic floor muscle training
Pelvic floor muscle training is the training of the muscles inside the pelvis.
Strengthening the muscles near the anus, called the pubococcygeal muscles, tightens the blood vessels in the veins so that blood flow to the penis does not flow out.
In addition, training the gluteal muscles, the muscles of the buttocks, may increase blood flow to the lower body and prevent mid-body breakdown.
Specifically, training methods include the following
- Goegel's gymnastics
While lying on your back, lightly raise your knees and tighten your anus for 5 seconds.
Repeat the tightening and relaxing action for 1 minute, for a total of 10 sets. - anal fistula
Tighten the anus with force, then hold for 10 seconds without relaxing.
While the Gegel exercises require lying down, anal clamping can be done standing or sitting on a chair, so it is relatively easy to work on.
Lower Leg Strength Training
The muscles of the lower leg, such as the quadriceps and biceps femoris, areIt plays an important role in circulating blood flow.Therefore, training them makes it easier for blood to reach the penis.
Squats and hip lifts are recommended to strengthen the lower legs.
- squat
Stand with feet shoulder-width apart and bend from the hip joints as if thrusting the buttocks out.
Slowly lower your hips, being aware that your knees should not be in front of your toes, and then slowly return your body to the floor.
Perform 3 sets per day, aiming for about 10 repetitions per set. - hip lift
Lie on your back with the soles of your feet on the floor and knees up.
Lift the hips slowly and hold for 3 seconds so that the shoulders are in a straight line from the knees.
Slowly return to the original position for 3 sets of 10 repetitions per set.
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Treatment with medications and supplements to prevent breakdowns
If the breakdown was due to psychological causes, improvement can be expected through medication or supplements.
For example, the drugs apanafil and udenafil act as phosphodiesterase type 5 (PDE5) inhibitors in the body,Supports sustained erectionI will do so.
The above medications are,Men's Pride Clinic MITA TOKYOWe also handle this product, so please contact us if you are interested.
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Other Treatments to Prevent Breakdowns
In the case of psychological causes of mid-life breakdown, the following treatments, in conjunction with training and medication, may enhance the improvement.
| psychoanalytic therapy | supportive psychotherapy | Sensory Concentration Training |
| desensitization therapy | couples therapy | behavioural therapy (behavioral) |
| sex education | communication therapy |
Psychological causes include a variety of factors, such as pressure to perform sexually, past trauma, and deteriorating relationships with partners.
Therefore, the psychological causes are clarified,Use counseling and ED medications in combinationThis can be achieved by
If you are suffering from a middle fold, please contact Men's Pride Clinic MITA TOKYO!
If a man breaks down in the middle of sexual intercourse with his precious partner, he may lose confidence, and his partner may have various concerns, such as whether he is bored with himself.
If you are worried about improving your midriff and spending happy time with your partner, please consult with "Men's Pride Clinic MITA TOKYO" first.
Specialists in male-specific problems,Treatment methods to solve problemsWe would like to propose the following
summary
For men, midriff during sexual intercourse is an important issue.
When repeated breakdowns occur, you may lose confidence and your partner may become insecure.
If you have such problems, please consult with "Men's Pride Clinic MITA TOKYO".
Our clinic specializes in male-specific problems, so that you can easily share your concerns with us.
Patients are examined in a private room.
For those who are embarrassed to go to the hospital in person, or are too busy to go to the hospital, online consultation is also available.
Men's Pride Clinic MITA TOKYO will help you to get rid of your midriff and spend precious time with your partner.
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