I feel like I'm losing more hair when I wash my hair, and I'm noticing gaps in my hair."

It is not uncommon for thinning hair to be a concern in this way, even in the 20s.

This article will therefore explain the causes of baldness in your 20s and the measures you can take yourself.

In addition, we will also introduce the AGA treatment proposed by Men's Pride Clinic MITA TOKYO.

Causes of baldness in the 20s

There are three main causes of baldness in the 20s

• Stress and lifestyle disturbances
• Trouble with scalp environment
• AGA (male pattern baldness)

Stress and lifestyle disturbances

The following lifestyle disorders, as well as too much accumulated stress, can disrupt the hair growth cycle and hormones and reduce blood circulation to the scalp, resulting in baldness even in one's 20s.

• Excessive smoking or drinking
• lack of sleep
• Unbalanced diet

Trouble with scalp environment

Deterioration of the scalp environment due to the following causes is another cause of baldness.

• Sebum
• Dry scalp
• Unwashed shampoo

AGA (male pattern baldness)

20代で発症する割合は少ないとされていますが、遺伝や男性ホルモンなどが原因とされている男性型脱毛症（AGA）も、「ハゲたかも」と感じてしまう原因として考えられます。

Male pattern baldness (AGA) is classified according to the state of progression as shown in the illustration.

• Ⅰ：生え際が後退し始めた段階
• Ⅱ：生え際が後退し、徐々にM字型になっていく段階
• Ⅲ：よりはっきりとしたM字型の生え際になる段階
• Ⅳ：さらにM字型部分が後退し、頭頂部にO字型の薄毛が発生する段階
• Ⅴ：さらに生え際が後退し、頭頂部のO字型の薄毛に近づく段階
• Ⅵ：さらに生え際が後退し、O字型の薄毛ともう少しで繋がりそうな段階
• Ⅶ：生え際が頭頂部にまで達した状態

RELATED:Can AGA be cured in your 20s? The Importance of Starting Treatment Early

Measures and effective treatments for baldness in your 20s that you can take now.

Baldness control measures can be made more effective by combining self-care and treatment by a specialist.

Here are some self-care tips that you can immediately implement on your own, as well as some treatments available from specialists.

Improvement of lifestyle

以下のポイントを抑えて乱れてしまった生活習慣を見直すことで、頭皮の血行がよくなり、発毛サイクルやホルモンバランスを整えることができます。

• Improved sleep
• Review of dietary habits
• Stress Relief.
• Reduce cigarette and alcohol consumption

Improve scalp environment

頭皮環境を改善して衛生的な状態をキープすることも大切It is.

• Use shampoo that is not too strong in detergency (amino acid-based)
• Gently massage the scalp with your fingers.
• Rinse thoroughly to ensure there is no residue.
• Dry thoroughly with a hair dryer.

ただし、肌質に合わないシャンプーを使うと症状が悪化する可能性があるため、痒みや赤み、フケといった症状がある場合は使用を中止し、専門医の診察を受けるようにしてください。

Consult an AGA specialist

Self-care alone is not sufficient for AGA; it is difficult to stop the progression of the disease without medical examination and treatment by a specialist.

Treatment methods vary from hair transplantation to mesotherapy, in which drugs are injected directly into the scalp, but all require regular visits to the hospital.

近年では「対面での相談は恥ずかしい」「忙しくて通院する時間が取れない」といった方に向けて、オンライン診療による内服薬や外用薬の処方が可能となっているので、手軽にAGA治療を受けていただくことができます。

If you suffer from thinning hair or baldness in your 20s, please contact Men's Pride Clinic MITA TOKYO

At Men's Pride Clinic MITA TOKYO, we provide medical care in a completely private room so that men can easily discuss their sensitive concerns.

また、オンライン診療によるお薬の処方も対応しているので、ご都合のよい時間に気軽に診察を受けていただくことも可能It is.

If you have thinning hair or baldness but are embarrassed to talk to someone about it, or if you want to get cured but have little time to go to a hospital, please feel free to use Men's Pride Clinic MITA TOKYO's online medical services.

summary

Although the percentage of people who develop AGA in their 20s is small, many people become anxious when they get it and lose confidence because they do not want to go out.

At Men's Pride Clinic MITA TOKYO, we are committed to addressing these concerns and helping you to go out with confidence.

If you are suffering from thinning hair or baldness, please feel free to contact Men's Pride Clinic MITA TOKYO.