What to do and what not to do when head hair falls off easily

The head of men's hair often changes and becomes thinner as they get older, but at certain times of the year, such as during the summer or seasonal changes, it may appear to increase due to the time of the year.

那么，为了尽量减轻这种季节性脱发，哪些对策是有效的呢。

In addition, this text will describe possible NG actions that could result in the deterioration of the disease.

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When is it easy for men to lose their headgear?

Many people's impression of male lupus is that it is a symptom of the season, but in practice it is possible that it is caused by changes in the weather, and that it appears in a greater number of cases when it happens.

I'm not sure if the male headband will fall off that easily at any given time.

March - May

From March to May, the cold gradually eases and the weather becomes warmer, but the temperature changes more intensely, and the body can not adjust to the changes without difficulty, and it is easy to become physically ill.

In addition, changes in living conditions, such as the schooling of children and the moving of houses, have been accompanying this period of time, making it easier for pressure to accumulate.

其结果是自律神经失调，头皮无法获得充足的营养，从而导致掉发增多。

July-August

Summer is the most intense season for ultraviolet rays, and if you do not take adequate measures to protect your skin, you can easily damage your scalp and hair follicles.

In Japan, the hot and humid summer environment increases sweat and sebum secretion, which further deteriorates the condition of the scalp.

If the scalp is easily changed into roughness, head scraps, itchiness, and increased head lice are likely to occur.

October-November

October to November, similar to early spring, is the time of year when the temperature changes from cold to hot, and the autonomic nervous system is easily disrupted.

In addition, as the time period progressively shortens, emotions drop even more easily, and pressure is less likely to be the cause of the latter.

How to cope with easy head loss in men's headlamps

We have come to understand that male lupus is caused by many factors, so what measures will be effective in preventing and aggravating the symptoms?

measures against ultraviolet rays

Ultraviolet rays are a big enemy of the scalp, and even more demanding during the summer months.

When going out or working outdoors, wear a hat, and use products such as anti-erosion wets for the scalp.

Proper washing method

The scalp secretes a large amount of sebum and sweat fluid, which can lead to increased head loses its elasticity after the scalp environment deteriorates.

Please pay attention to the following points养成正确的洗发习惯，保护头皮健康。

Use hot water to wash the skin and head.
Use a suitable amount of water to wash the head and gently masque the scalp with the fingers to cleanse the scalp.
Wash thoroughly, avoid residual water
Ply the blanket to absorb moisture by pressure, and then blow it dry again with a blowdryer.

The head and scalp should be cleaned of ashes and debris before washing.

As well, when you wash your head, be aware that you are not cleaning your scalp, you are cleaning your head from the outside, from the top of the head, from the sides of the head, from the head and from the computer.

well-balanced diet

If a long period of time is consumed, the 营养 equilibrium will be disturbed and the 头皮无法获得充足营养,也可能导致掉发.

Caution should be taken to maintain a balanced diet. You should know how to consume the following dietary nutrients.

nutrient	operation	Foods with a higher content of
protein	Main ingredients of head	Soybean products Red meat Fish, etc.
维生素A 维生素C	Has anti-oxidant action and protects the scalp from UV damage	Liver oil, citron, lemon, xilan flower, etc.
锌	Promotes protein production, promotes head growth	Oysters, oysters, beef, fish, etc.
steel pipe	Hair root transfers oxygen, promotes head growth	Liver, clams, clams, komatsuna, etc.

head massage

For improving the circulation of blood to the scalp, plyometry is one effective method.

When you wash your head, use finger pressure to massage your head skin to a soft and comfortable degree.

If you use too much force, it may damage your scalp and cause adverse effects, so please be careful.

pressure control

Pressure is a major enemy of health, but it can also be the indirect cause of depression.

However, in the current society, it is not realistic to eliminate pressure completely, so it is very important to manage academia and pressure together.

For example, you can walk lightly, try to run or train your strength, or enjoy traveling, watching movies, or other hobbies and interests during your free time.

quality of sleep

不仅是掉发对策，保持健康生活同样离不开高质量的睡眠。

In addition to ensuring sufficient sleep, avoid using a desk before going to sleep, choosing the right bedding, and avoiding too much alcohol and coffee are also important.

adjusting one's living environment

If the life is not regular, the possibility of seasonal 掉发 may improve难以,甚至导致整体发量不足.

For example, when a long period of work is added to a late-night or night shift, or when the pressure from work is too great, if the living environment is not improved from the start, it is not possible to recover from seasonal fatigue.

If you feel very troubled by the latter problem, you may consider carefully adjusting your work or living environment.

Methods of classification of seasonal 掉发与男型脱发 (AGA)

If the head continues to lose a large amount of hair during certain seasons or at certain times of the year, it is possible that the head may have a non-seasonal lop-sided headache, or it may be male pattern lop-sided headache (AGA).

Because the symptoms of the two patients are similar, it is not easy to judge, but the following differences can be classified.

item (of an essay)	seasonal latter	AGA (male pattern defference)
site of the latter	扩散至整个头部	Changes in specific areas such as the front of the head or the top of the head
at the time of occurrence	Spring (March to May) and Fall (September to November)	Continuous development despite seasonal effects
intermission during a performance (e.g. variety show, play, sumo, etc.)	Several laps to 1-2 months for immediate resolution	Long-term continuous growth and development, uninterrupted and uninterrupted
final conquest	Many of them have coarse, healthy heads.	Short head drop, hair follicles can present an irregular shape.
Relationships between legacies and legacies	关系不大	Legacy factors have a greater impact
head skin condition	基本无明显变化	The scalp is thinner and the pores are clearer.

NG behaviors that should not be used when the headband is easily removed

Even the smallest action in daily life can lead to a worsening of the situation.

The following is a list of NG behaviors that require special attention during the period when a large amount of headwear is being removed.

头发(头发)

Once you start to clean your head, some people will leave the number of headdresses that have fallen down the bathroom drain or on the pillow head.

However, such behavior increases psychological pressure, which can cause autonomic nervous system and violent imbalance, which in turn leads to further deterioration.

In fact, a healthy adult male will lose about 50 to 100 roots per day, and a small amount of hair will fall off as part of the normal growth cycle.

If you are not careful, you should ensure high quality sleep, improved eating and drinking habits, and proper head and scalp care.

After 2 o'clock in the morning, I'll be in bed for the night.

熬夜被认为是头发的大敌。

The growth of the head is closely related to the growth stimulants secreted during sleep, and these stimulants are secreted more vigorously at 10pm than at 2am.

In this way, ensuring adequate sleep within these time periods will help to maintain head health and prevent head laxity.

release of sweat solution intolerance

If you do not take care of your head after sweating, it is possible that your head skin environment will be adversely affected.

In fact, after exercise or during the summer heat, the mixture of sweat and sebum can easily accumulate in the pores.

If not treated at the right time, bacteria in the pores can multiply, causing itching and inflammation, which can also be the cause of the latter.

After sweating, wash your head as much as possible as soon as possible, or use a damp haircloth to clean your scalp.

H3: Use finger tips to wash the head skin

When itching the scalp or sweating profusely, wash the scalp by pinching with the back of your fingers.

However, this kind of washing method can easily damage the head skin.

The scalp is one of the most sensitive areas of the skin, and pinching the scalp with the fingertips can cause minor injuries, increasing the risk of inflammation, head scraps, and even late formation of hair.

指甲较长的人尤其需要注意。

如果不清楚正确的洗发方式，或因习惯而总是用指甲抓洗头皮，也可以尝试使用头皮专用刷具。

Wash with warm water

用热水洗头乍看之下感觉很舒服，但实际上对头发和头皮并不友好。

高温的水会将本来所需的皮脂过度洗去，导致干燥和瘙痒。

当头皮变得干燥，屏障功能下降，对外界刺激更加敏感，掉发也可能随之增加。

洗头时建议使用38～40度左右的温水，轻柔地进行清洗。

关于男性掉发的咨询欢迎前往MEN'S PRIDE CLINIC

在季节交替或夏季期间，如果出现大量掉发，往往难以判断究竟是季节性掉发，还是男性型脱发（AGA）。

此外，掉发量因人而异，也有不少人在察觉到时，掉发已经进展，整体发量明显减少。

因此，如果在洗发或起床时开始频繁注意到掉发情况，建议尽早前往专业医疗机构接受适当的检查和治疗。

不过，对于男性来说，掉发往往会带来较大的心理冲击，一想到需要前往诊所就诊，也可能会担心“是否会被他人发现”，或因工作原因难以抽出时间就医。

因此，推荐使用MEN’S PRIDE CLINIC提供的线上诊疗服务。

无需前往诊所，仅通过电话沟通即可完成诊察，大幅减轻掉发和薄发治疗所带来的心理负担。

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