When you look in the mirror, do you feel that your forehead has become wider or that your scalp is showing through?
Perhaps it is a sign that thinning hair has begun.
Therefore, this article details the signs of when bangs begin to thin for men who are worried that their bangs may be thinning.
In addition, we will also introduce the causes of thinning and countermeasures, so please refer to this page if you want to "restore your hair volume and enjoy your life.
Contents
What are the signs that my bangs are starting to thin?
To begin, we will explain the signs that can be felt when the bangs begin to thin.
Receding hairline and wide forehead
If the hairline has receded more than two fingers (about 2 cm) from its original position, it may be a sign that thinning hair has begun.
In some cases, the entire frontal hairline recedes or recedes in an M-shape called "M-shaped baldness,Progressive, the forehead appears wider.The following is a list of the most important factors that will help you to make the most of your time in the future.
The ground surface is transparent.
When thinning hair begins, hair loss causes a decrease in hair volume and,Causes such as thinning of hairThe ground surface becomes visible through the
Hair has become thinner and more prone to breakage
When hair begins to thin, it enters the "regression" or "resting" phase without sufficient growth, resulting in an increase in thin, weak hair and hair loss.
Thinning of the hair also makes it easier to break when washing or setting hair.
Visible increase in hair loss.
Normally, a person loses 50 to 100 hairs per day.
Therefore, hair loss is not a particular problem when washing, setting, or hand-combing hair.
But the more you look at it, the more you see.Large amount of hair loss at one time.If this is the case, it may be a sign that thinning hair has begun.
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Main causes of scanty bangs
The main causes of scanty bangs are as follows
The causes of each will be explained.
AGA (male pattern baldness)
Male pattern baldness, also known as AGA, is a progressive alopecia unique to men.
It is characterized by thinning of hair at the hairline and top of the head and is believed to be related to a hormone called dihydrotestosterone.
The increase in dihydrotestosterone prevents the "hair follicles" that produce hair from growing sufficiently,Hair growth cycle is disrupted and thinning hair is noticeableThe following is a list of the most important factors that will help you to make the most of your time in the future.
traction alopecia
Traction alopecia is,Hair pulling (traction) causes damage to hair folliclesThis is an alopecia that causes hair loss.
This symptom is common among women who prefer hairstyles such as ponytails and braids, but in recent years, more and more men are tying their hair up.
Therefore, it is a symptom that is not unique to women and can occur in men as well.
Poor blood circulation in the scalp
When blood circulation to the scalp is poor, the nutrients necessary for hair growth are not delivered to the scalp.
As a result, hair growth is inhibited, resulting in thinning and easy hair loss.
scalp trouble
The following abnormalities in the scalp may also cause thinning hair
- Dry scalp and eczema:
Dandruff, itching, and inflammation worsen the scalp environment and inhibit hair growth - Seborrheic dermatitis:
Overproduction of sebum causes stickiness, acne, inflammation, eczema, and seborrheic alopecia
Thinning hair in men with thinning bangs
Here are some recommendations for those who have thinning bangs.
It is difficult to do everything together, so let's start little by little with what we can do.
Improve lifestyle habits such as sleep, diet, and exercise
Disruptive lifestyle habits have a significant impact on thinning hair.
Let's take a look at our own lifestyle habits and improve them from what we can do.
get enough sleep
The secretion of hormones necessary for hair growth is,Highly secreted within about 2 hours of falling asleepIt is said.
Since the secreted hormones take time to circulate in the body, it is advisable to get a good 5 to 6 hours of sleep.
well-balanced diet
Foods rich in the main nutrients for hairIt is also recommended that a balanced intake of
| Role in hair | Typical ingredients | |
| protein | Promotes hair growth | Meat, fish, eggs, soybeans, etc. |
| vitamin | Stimulates blood circulation and scalp environment | Pork, liver, green vegetables, soybeans, etc. |
| zinc (Zn) (Mineral) |
keratinnote 1Helping to generate | Oysters, seafood, liver, dried fish, etc. |
| amino acid | The raw material for keratin | Meat, fish, eggs, soy products, dairy products, etc. |
*1: One of the main components of hair. Maintains strength and elasticity.
Exercise moderately
Nutrients necessary for hair growth are carried to the scalp by the blood.
Like aerobic exercise.Improved blood circulation to the scalp by exercising with blood circulation stimulants.and nutrition is delivered more easily.
For example, radio calisthenics is a great way to move your body efficiently at home in your spare time.
Avoid excessive alcohol consumption and smoking
Excessive drinking or smoking,Risk of impeding blood flow and making it difficult for nutrients to reach the scalpThere are
Sleep quality also declines, especially when too much alcohol is consumed, and hormone production is suppressed.
Those who regularly drink and smoke should take a day off, be conscious of the number of cigarettes they smoke, etc,No strain on the hair or body.Let's try to do that.
Make thinning hair less noticeable.
Make a bold move to short hair, or use styling products to add volume,One option is to have a haircut that makes thinning hair less noticeable.It is.
However, be careful not to apply perms because you want to increase volume, as this can cause significant damage to the hair.
Recently, shampoos and hair growth products that "promote hair growth" are available on the market, but only a limited number of products actually produce hair growth effects.
Also, some ingredients may damage the scalp, so do not rely on the information provided, but use what suits your own constitution as an adjunct.
Consult a specialist
If you are concerned about thinning hair, consulting a specialist in AGA or thinning hair is an option.
It is difficult for you to determine whether the cause of your thinning hair is AGA or some other condition, and you risk worsening your condition if you take the wrong measures.
Therefore, see a specialist,Receive appropriate treatment after clarifying the cause of the problem.Let's try to do that.
RELATED:For Men] Measures and NG behaviors during the time of hair loss.
If you feel your bangs are thinning, please visit Men's Pride Clinic MITA TOKYO
Men's Pride Clinic MITA TOKYO is,Clinic specializing in male-specific problems such as AGA and EDIt is.
We offer consultation by specialists in a completely private room, providing a space where you can easily discuss any concerns that you may have that are difficult to confide in others.
We also offer a completely online consultation and medication prescription service so that those who are "too embarrassed to enter the clinic" or "too busy to go" can receive a consultation.
summary
Many people suffer from a "fear of going out in public" when their front hairline begins to thin or recede.
Although there are measures you can take yourself, the progression of the disease cannot be stopped without a thorough understanding of the cause and appropriate treatment.
If you have any of these concerns about thinning hair, please feel free to consult with Men's Pride Clinic MITA TOKYO first.
Our specialists in men's issues will listen to your concerns and help you regain your confidence.
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