Men's hair often thins with age, but this can be attributed to times of the year such as summer and seasonal changes.

What measures can be taken to reduce this type of seasonal hair loss as much as possible?

Also, here are some NG behaviors that can exacerbate hair loss.

When does a man's hair tend to fall out?

Although men's hair loss has the image of being a symptom that appears regardless of the season, it can actually be a temporary increase in hair loss due to the effects of climate change.

At what time of year is hair particularly likely to fall out?

March - May

From March through May, the harsh cold weather eases and the weather turns warmer, but the body cannot keep up with the sudden change in temperature, and it is easy to become ill.

This is also the time of year when stress can easily build up due to major changes in living conditions, such as job transfers, children going to college, and moving to a new location.

As a result, the autonomic nervous system is disturbed and the scalp does not receive adequate nutrition, which can lead to hair loss.

July-August

Summer is the season with the strongest UV rays, which can damage the scalp and hair follicles if adequate sun protection is not taken.

In addition, the high temperature and humidity of summer in Japan in particular increases the production of sweat and sebum, conditions that can easily worsen the scalp environment.

Failure to properly care for the scalp can lead to a rough scalp, dandruff, itching, and hair loss.

October-November

As in early spring, the autonomic nervous system is easily disturbed during the change of seasons in October and November, when the weather turns colder.

In addition, the daylight hours gradually shorten during this time of year, making it easier to feel depressed, and stress is often the cause of hair loss.

RELATED:Does male hair loss increase in summer? Seasonal Hair Loss vs. AGA

How to prevent men's hair from falling out at the right time

We now know that hair loss in men can be caused by a variety of factors, but what measures are effective in preventing serious hair loss?

Measures against ultraviolet rays

Ultraviolet rays are a major enemy of the scalp and must be strictly controlled, especially during the summer months.

Wear a hat when going outside or working outdoors, and use a sunscreen spray specifically designed for the scalp.

How to wash hair properly

The scalp expels large amounts of sebum and sweat, which, if left unchecked, can cause hair loss due to deterioration of the scalp environment.

Protect the health of your scalp by shampooing correctly, paying attention to the following points.

• Pre-wash scalp and hair with lukewarm water
• Take an appropriate amount of shampoo in your hand and gently massage your scalp with your fingers.
• Rinse thoroughly to ensure there is no residue.
• Wipe off water while holding the head with a towel and dry with a hair dryer.

Pre-washing should always be done before shampooing because it helps to wash away dust and dirt from the hair and scalp.

Also, when shampooing, be aware that you are washing the scalp rather than the hair, and be sure to wash carefully from the hairline to the crown, sides, and back of the head.

well-balanced diet

An unbalanced diet can disrupt the nutritional balance and lead to hair loss due to insufficient nutrients being distributed to the scalp.

Therefore, we should try to maintain a well-balanced diet. Particular attention should be paid to the following nutrients

nutrient	effect	Foods with high content
protein	Main component of hair	Soy foods Red meat Fish Egg whites, etc.
Vitamin A, Vitamin C	Antioxidant properties protect the scalp from UV rays	Liver Butter Lemon Broccoli etc.
zinc (Zn)	Promotes protein production and hair growth	Oysters, beef, sardines, etc.
iron (content)	Carries oxygen to hair follicles and promotes hair growth	Liver Elbows Elbows Asari Asari Komatsuna etc.

scalp massage

Massage is an effective way to improve blood flow to the scalp. As with shampooing, gently press down with the belly of the finger and massage the entire area as much as feels comfortable.

Care should be taken not to press down too hard, as this may injure the scalp and have the opposite effect.

Stress Management

Stress is a major enemy of health and can be an indirect cause of hair loss.

However, since it is difficult to reduce stress to zero in today's society, it is important to manage and deal with stress.

For example, try to work up a sweat with light walking, running, or strength training, or set aside time to enjoy hobbies such as travel or movies.

Improved sleep quality

An important part of a healthy lifestyle as well as hair loss prevention is getting a good night's sleep.

Aside from getting enough sleep, it is also important not to use your phone before bedtime, to choose the right bedding for you, and not to consume too much alcohol or caffeine.

Adjustment of living environment

If irregular lifestyles are the norm, seasonal hair loss may not improve and overall hair volume may be inadequate.

For example, if you work overtime until late at night, work night shifts, or have a stressful job, you may not be able to cure seasonal hair loss unless you improve your underlying living environment.

Therefore, if you are really concerned about hair loss, one option is to make a drastic change in your work or living environment.

RELATED:Can AGA be cured in your 20s? The Importance of Starting Treatment Early

How to distinguish seasonal hair loss from AGA

If a lot of hair falls out during any season or time of year, it may be male pattern baldness (AGA) rather than seasonal hair loss.

It is not easy to distinguish between the two because the symptoms are similar, but the main differences are as follows

(data) item	Seasonal hair loss	AGA (male pattern baldness)
Area of hair loss	Spread over the whole head	Thinning in specific areas, such as the frontal and parietal areas
time	Concentrated in spring (March to May) and fall (September to November)	Progress in any season
Continuation Period	It takes a few weeks to a month or two to settle in.	Progresses over a long period of time and worsens if left untreated
Characteristics of hair loss	Thick, healthy hair often falls out	Thin, short hair may fall out, and hair follicles may be snarled in shape
Relationship to heredity	Not really relevant.	Strong genetic factors
Scalp condition	No special changes are seen.	Thinning scalp and prominent pores

NG behavior that should not be done during periods when hair is likely to fall out.

日常生活の些細な行動が抜け毛の悪化を招いている可能性もあります。特に髪の毛が多く抜ける時期に注意すべきNG行動をご紹介します。

Count the hairs that have fallen out.

Many people, when they start to notice hair loss, count the hairs that have fallen down the bathroom drain or onto their pillows.

However, such actions can increase stress and worsen hair loss due to autonomic nervous system and hormonal imbalances.

It is said that even healthy adult males naturally shed 50-100 hairs per day, and some hair loss is part of the normal cycle.

Instead of being overly concerned, we should first be conscious of ensuring quality sleep, improving our diet, and proper scalp care.

Staying up late after 2 a.m.

Staying up late is said to be the worst enemy of hair.

Growth hormone, which is secreted during sleep, plays a major role in hair growth, and this hormone is particularly abundant between 10:00 p.m. and around 2:00 a.m.

Therefore, ensuring adequate sleep during this time period will help maintain hair health and prevent hair loss.

Leave the sweat on.

Sweat left on the scalp can have a negative impact on the scalp environment. Especially after exercise and during the hot and humid summer season, sweat and sebum mix, and dirt tends to accumulate in pores.

If left untreated, bacteria can grow in the pores, causing itching and inflammation as well as hair loss.

Wash your hair as soon as possible after sweating or use a wet towel to keep your scalp clean.

wash with one's fingernails in one's hands

On days when the scalp is itchy or sweating profusely, it is tempting to scrub with fingernails when shampooing.

However, this type of washing can damage the scalp.

The scalp is one of the most delicate parts of the skin, and scratching it with fingernails creates microscopic wounds that increase the risk of inflammation, dandruff, and even hair loss.

Be especially careful if you have long nails.

If you do not know how to shampoo properly or if your usual habit is to claw your hair, one way is to use a scalp brush.

Wash in a hot shower

Although rinsing hair with hot water may seem pleasant, it is actually not very good for the hair and scalp.

This is because hot water excessively washes away even the sebum that is originally necessary, causing dryness and itching.

A dry scalp reduces the barrier function and makes the scalp more vulnerable to external stimuli, which can lead to hair loss. Shower gently with lukewarm water of about 38 to 40 degrees Celsius.

RELATED:Can't cure thinning hair by yourself?

For consultation on men's hair loss, please contact Men's Pride Clinic!

When a large amount of hair falls out during the change of season or in the summer months, it seems difficult to determine whether it is seasonal hair loss or AGA.

In addition, the amount of hair loss varies from person to person, and many people notice that their hair loss has progressed and their hair volume has decreased.

Therefore, if you begin to notice hair loss when shampooing or getting out of bed, it is important to get proper examination and treatment at a specialized medical facility.

However, hair loss is a great psychological shock for men, and many men are worried that someone will find out if they have to go to a clinic, or that it will be difficult to go to a clinic due to work commitments.

Therefore, I would like to recommend Men's Pride Clinic's online clinic.

Since the consultation can be done only over the phone without a visit to the clinic, the mental burden of hair loss and thinning hair treatment can be greatly reduced.

In addition, online medical care offers significant economic benefits, as patients only need to pay for their medications, saving on consultation fees and transportation costs to and from the hospital.

If you are looking for a reliable and reliable clinic for hair loss and thinning hair treatment for the first time, please contact Men's Pride Clinic.

summary

Men's hair often falls out in spring and fall, when the seasons change, and in summer, when sweat and sebum production increases, and such seasonal hair loss is clearly distinguished from AGA.

However, without proper hair care, lifestyle modification, and stress management, the scalp environment may deteriorate and the amount of hair loss may increase.

This may come as a big shock to those who have never experienced hair loss, but it can be remedied with early examination and appropriate treatment.