How many minutes is the definition of premature ejaculation? What is the ideal time to ejaculate?

Premature ejaculation, which leads to ejaculation within a short time after insertion during sexual intercourse, is a serious problem for men.

However, the time to ejaculation varies from individual to individual, and many wonder how many minutes or less is considered premature ejaculation.

This article will therefore introduce the definition of premature ejaculation from a medical perspective, as well as detailing the ideal time to ejaculate and training methods to improve premature ejaculation.

How long does premature ejaculation last?

Because the time required for sexual intercourse is rarely compared with that of others, it is difficult to objectively determine whether one has premature ejaculation.

From a medical point of view, how many minutes or less from insertion to ejaculation is considered premature ejaculation? We will also introduce the average time from insertion to ejaculation.

Within 1 minute after insertion or before insertion

Traditionally, there was no medical definition of premature ejaculation, so it was often determined by individual subjectivity.

However, discussions began in 2007 at the initiative of the International Society for Sexual Medicine (ISSM), and at the 103rd Annual Meeting of the American Urological Association (AUA) in 2008, it was defined as follows

Short time to ejaculation: within 1 minute after insertion or before insertion
Difficulty in controlling ejaculation: Inability to control the timing of ejaculation by oneself
Psychological distress and interpersonal effects: this condition causes stress and frustration and leads to avoidance of sexual activity

As mentioned above, medically speaking, premature ejaculation is considered when the time between insertion and ejaculation is less than one minute.

However, as a general rule, it is often considered premature ejaculation if it does not last more than 3 minutes from insertion to ejaculation.

Typical time to ejaculation

The time from insertion to ejaculation is called IELT (Intravaginal Ejaculatory Latency Time) in medical terminology, and the average time is about 5 to 7 minutes.

However, this varies from person to person, and the time to ejaculation can vary greatly depending on the health, fatigue, and mental state of the same adult male at the time of the act.

What is the ideal time to ejaculation?

During sexual intercourse, too short a time between insertion and ejaculation may not be satisfying, while too long a time may decrease sexual arousal.

The ideal time for adequate satisfaction is said to vary between men and women.

For example, the majority of respondents say that 7-10 minutes is the ideal time for women and 10-15 minutes for men.

On the other hand, less than 2 minutes is often considered "too short" for both men and women.

Of course, this also varies from person to person, with some people finding satisfaction in shorter periods of time, while others find extremely long periods of 20 or 30 minutes to be ideal.

Main causes of premature ejaculation

Many men who suffer from premature ejaculation wonder why they cannot sustain it.

There are various causes of premature ejaculation, and it is important to understand which type you are.

psychogenic premature ejaculation

As the name suggests, psychogenic premature ejaculation is premature ejaculation caused by psychological burdens such as anxiety and tension.

Under extreme tension or stress, the brain's neurotransmitter serotonin decreases, making it impossible to control the timing of ejaculation.

As a result, the insertion time may be extremely short, leading to concerns that the patient may have premature ejaculation.

This can be traumatic and further aggravate symptoms, creating a vicious cycle.

If left untreated, psychogenic premature ejaculation can lead to a fear of sexual intercourse itself, so it is important to see a medical professional and begin treatment as soon as possible.

irritable premature ejaculation

Hypersensitive premature ejaculation is a type of premature ejaculation in which the ejaculator overreacts to physical stimulation of the male organ and loses control over the timing of ejaculation.

In extreme cases, a light touch from the partner can lead to ejaculation.

Hypersensitive premature ejaculation is more common in younger men who are unaccustomed to sexual stimulation, and also tends to occur in men whose glans is unaccustomed to stimulation due to foreskin.

Therefore, measures such as becoming accustomed to physical stimulation with the cooperation of one's partner, as well as allowing more time for masturbation, are effective.

debilitating premature ejaculation

Debilitating premature ejaculation is premature ejaculation that develops due to age-related muscle weakness.

It mainly appears in middle age, in people in their 40s and older, but it can also occur in people who tend to work mainly at a desk and are inactive.

The male organ has a muscle called the ejaculatory duct closing muscle, which functions to control the timing of ejaculation.

However, as muscle strength declines, ejaculation may not be controlled as desired, leading to ejaculation at an earlier time.

If erectile dysfunction (ED) also develops with aging, it may cause premature ejaculation due to decreased staying power.

Although debilitating premature ejaculation is an irreversible change associated with aging, it can be improved with professional medical treatment and advice.

Can I improve premature ejaculation by myself?

Premature ejaculation is a very sensitive issue for men, and many are psychologically resistant to undergoing treatment.

So, let's first try some training and measures that can be easily practiced.

Pelvic floor muscle training (Kegel exercises)

Pelvic floor muscles are the general term for the muscles located between the anus and the male genitalia.

Because of its important role in erectile function, especially if you suffer from debilitating premature ejaculation, training the pelvic floor muscles may help you to better control the timing of ejaculation.

Kegel exercises are a well-known method of strengthening the pelvic floor muscles.

Take a deep breath and slowly tighten the anus.
Keep the anus tight for about 20 seconds.
Slowly relax and relax for about 40 seconds.

Start with one set of 10 repetitions, starting with about 3 sets per day.

Kegel exercises can be easily practiced before bedtime, on the train to work, or while working at a desk.

start and stop method

The start-and-stop method is an easy way to train for premature ejaculation at home.

It is particularly effective for those with hypersensitive premature ejaculation, and may improve premature ejaculation by gradually becoming accustomed to physical stimulation.

When masturbating, stop your hand when ejaculation is approaching.
Resume when the sensation of ejaculation has calmed down.
Repeat 1-2 about 5 times.

squeeze method

The squeeze method is another effective training method for irritable premature ejaculation and can be easily tried at home.

Hold the glans at the base of the glans when ejaculation is approaching during masturbation.
Resume when the sensation of ejaculation has calmed down.
Repeat 1-2 about 5 times.

Use thicker condoms.

A recommended measure to improve premature ejaculation that can have an immediate effect during sexual intercourse is to try using a thick condom.

Most common condoms are around 0.05 mm, but thicker condoms around 0.1 mm are also available.

By using a condom that is thicker than normal, it is less likely to transmit physical stimulation to the male organ, making it easier for those with irritable premature ejaculation to sustain ejaculation for a longer period of time.

Communication with partners

For those who are concerned that premature ejaculation may cause their relationship with their partner to deteriorate, it is also important to take longer foreplay time during sexual intercourse and to communicate carefully.

If sufficient time is spent on foreplay, the partner will be more satisfied and it will be easier to maintain a good relationship, even if the insertion time is short.

However, this alone is not a fundamental solution to premature ejaculation itself.

In particular, those who suffer from psychogenic premature ejaculation due to the trauma of sexual intercourse may be able to reduce the psychological burden by confiding honestly in their partners, and may be able to gradually improve by creating a relaxing atmosphere before sexual intercourse.

If you suffer from premature ejaculation, please contact Men's Pride Clinic MITA TOKYO!

Premature ejaculation is a very sensitive issue for men, and it is difficult to discuss even among men who are also men.

In addition, many people may not know that treatment for premature ejaculation is available at medical institutions or may feel psychological resistance to the treatment itself.

Men's Pride Clinic MITA TOKYO supports online medical care, making it easy to see a doctor for problems of premature ejaculation that are difficult to discuss in person.

In addition, since there is no need to visit the clinic in person, it can be used by people with busy work schedules or those who live far away from the clinic, and since the only cost of the clinic is the cost of the medication, it is economically beneficial.

If you are worried about whether you have premature ejaculation or not, or if you have tried various training methods but your premature ejaculation has not improved, please apply through the Men's Pride Clinic MITA TOKYO online medical form first.

summary

From a medical standpoint, premature ejaculation is defined as ejaculation that occurs within one minute of insertion or when ejaculation cannot be controlled.

However, it is not uncommon for ejaculation to be considered premature if it generally occurs within three minutes of insertion.

In any case, premature ejaculation is a serious problem for men and can sometimes be a factor in deteriorating relationships with their partners.

Because it is difficult for men to discuss their concerns with other men, it is important to choose a clinic that takes privacy into consideration when treating premature ejaculation.

Men's Pride Clinic MITA TOKYO supports online medical treatment, so even those who are anxious about their first treatment can consult with us with confidence.

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