Although the incidence of erectile dysfunction (ED) increases with age, many relatively young people suffer from it as well.

There are many different types of erectile dysfunction, and there is no single cause. In some cases, daily lifestyle habits are the cause of erectile dysfunction.

This article therefore details possible causes of erectile dysfunction and its relationship to diet and lifestyle.

Types and Causes of Erectile Dysfunction

Erectile dysfunction can have a variety of causes and can be classified into four main types

organic ED

Organic ED is erectile dysfunction caused by various diseases and physical causes.

For example, progressive arteriosclerosis reduces blood flow to the male organ, and diabetes can cause vascular and nerve damage that leads to erectile dysfunction.

It can also be caused by a lack of certain nutrients due to an unbalanced diet or the ingestion of harmful ingredients.

psychogenic ED

Erectile dysfunction caused by stress is called psychogenic ED.

Erection occurs when the parasympathetic nervous system is dominant and the body and mind are relaxed.

However, if the patient is under stress from work or marital problems, the sympathetic nervous system becomes dominant and erection is inhibited.

In addition to daily stress, traumatic experiences of failed sexual intercourse in the past can also cause psychogenic ED.

mixed type ED

Mixed ED is erectile dysfunction caused by both organic and psychogenic ED.

For example, if the erectile dysfunction does not improve despite the resolution of the underlying cause of stress, it may be that the patient has actually developed a serious disease.

Therefore, a mixed ED requires both physical and psychological treatment approaches.

drug-induced ED

Drug-induced ED is erectile dysfunction caused by side effects of medications.

For example, antihypertensive drugs that reduce elevated blood pressure and antidepressants that relieve depressive symptoms can cause erectile dysfunction, and the longer they are taken, the greater the risk.

Because the degree of symptoms varies depending on the individual's constitution, it is important to consult a physician or pharmacist if drug-induced ED is suspected.

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Foods that are good for improving erectile dysfunction

When working to treat erectile dysfunction, you also need to pay attention to your daily diet; here are some nutrients that can help with ED and the foods that are high in these nutrients.

Foods containing zinc

性機能を維持するためには男性ホルモンが重要な役割を果たしますが、亜鉛には男性ホルモンの一種であるテストステロンの生成をサポートする効果There are

It also boosts the immune system and improves the overall health of the body, which indirectly improves sexual function.

【亜鉛を多く含む食材】

• oyster
• beef
• pork
• sesame (seeds)
• almond
• cheese

Foods containing citrulline

シトルリンは体内で一酸化窒素の生成を促進して血管を拡張する働きThere are

Improved blood flow allows sufficient blood to flow to the male organ to support erections.

【シトルリンを多く含む食材】

• watermelon
• cucumber
• melon (esp. a muskmelon, Cucumis melo)
• pumpkin

Foods containing DHA and EPA

DHA and EPA are omega-3 fatty acids that can be expected to improve blood circulation and vascular function.

これにより、血管内を血液がスムーズに流れるようになり勃起不全の改善が期待できます。

【DHA・EPAを多く含む食材】

• mackerel (esp. the chub mackerel, Scomber japonicus)
• Pacific bluefin tuna (edible fish, Thunnus orientalis)
• sardine (esp. the sardine of the Japanese pilchard)
• mackerel pike
• horse mackerel (Carangidae spp., esp. the Japanese horse mackerel, Trachurus japonicus)

Foods containing arginine

アルギニンはアミノ酸の一種で、シトルリンと同様に一酸化窒素の生成を助けて血管拡張作用をもたらします。

これにより男性器への血流が向上し、勃起不全の解消が期待できます。

【アルギニンを多く含む食材】

• chicken meat
• tofu
• garlic (Allium sativum)
• eel (esp. the Japanese eel, Anguilla japonica)
• cheese

Foods to avoid in improving erectile dysfunction

勃起不全に悪影響を及ぼす食事はどのようなものがあるのでしょうか。

勃起不全にお悩みの方に気をつけていただきたい食事をご紹介します。

High-calorie meals

High-calorie diets can easily lead to obesity and increase the risk of diabetes and atherosclerosis.

Rapid weight gain due to a calorie-overloaded diet can lead to a deterioration of blood flow and affect testosterone secretion, increasing the risk of erectile dysfunction.

Fried foods, fast foods, snack foods, sweet breads and sweets tend to be high in calories, so be careful not to overeat.

Meals high in salt

In addition to calories, you need to be careful not to consume too much salt.

In particular, ramen noodles, pickles, and dried fish are high in salt, and excessive daily consumption can easily lead to high blood pressure.

High blood pressure often triggers arteriosclerosis, which increases the risk of erectile dysfunction.

Since it is easy to become oversensitive to salt when eating out or eating instant foods, try to maintain a well-balanced diet.

Meals high in fat

A diet high in saturated and trans fats increases bad cholesterol (LDL) and increases the risk of obesity and atherosclerosis.

Excessive fat intake can also cause hormonal imbalance, which can easily lead to erectile dysfunction.

How to Improve Erectile Dysfunction Besides Food

勃起不全の治療にあたり、日々の食事以外で気をつけることをご紹介します。

moderate exercise

Exercise is the one thing that you should make a habit of in order to improve erectile dysfunction.

Exercise promotes blood flow in the body and maintains and improves vascular health. As a result, the amount of blood flowing to the male organ increases, which may help improve erectile dysfunction.

Exercise also maintains the balance of male hormones and helps prevent ED.

特に、ジョギングやウォーキング、サイクリングなどの有酸素運動は心血管系に良い影響を与えてくれるため、勃起不全を改善するためにはおすすめです。

Improved quality of sleep

A major enemy of reproductive function is lack of sleep.

Insufficient sleep or shallow and poor quality sleep is the norm, resulting in decreased testosterone production and increased risk of erectile dysfunction.

Especially nowadays, the use of smartphones and tablets is a factor that interferes with sleep, so it is advisable to refrain from using these devices before bedtime and create a relaxing environment.

Relaxing in warm water before bedtime and exercising with light stretching are also helpful to improve the quality of sleep.

Stress Management

In the case of psychogenic ED, it is important to manage the stress that is the underlying cause.

Although it is difficult to reduce stress to zero, you can deal with stress by, for example, setting aside time for hobbies, meditation, strength training, and other habits.

Smoking cessation and sobriety

Smoking constricts blood vessels and causes deterioration of blood flow, thus increasing the risk of erectile dysfunction.

Alcohol also has a relaxing effect in moderation, but is known to reduce sexual function if consumed in excess.

Therefore, to improve erectile dysfunction, those who have a smoking habit should quit smoking or reduce the number of cigarettes and be careful not to drink too much alcohol.

Treatment at a men's clinic

If lifestyle modifications do not produce results, or if the cause of erectile dysfunction is unclear, treatment at a men's clinic can also be effective.

専門医のもとでカウンセリングやさまざまな検査を受けることで原因を究明し、適切な治療法も選択でき、EDに即効性のある薬を処方してもらうことも可能です。

If the patient has been traumatized by past failed sexual encounters, he or she may be able to regain control of himself or herself by taking the medication, and this may lead to overcoming psychogenic ED.

もちろん、その他のEDに対してもさまざまな治療と生活習慣の改善指導などが受けられるため、ぜひ選択肢の一つに加えてみてはいかがでしょうか。

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For improvement of erectile dysfunction, visit Men's Pride Clinic MITA TOKYO

Erectile dysfunction is one of the most serious problems for men, and it is difficult to discuss with a third party.

In many cases, even if they know they need treatment, the psychological hurdle may seem high, or they may be too busy with work to find the time to come to the clinic.

メンズプライドクリニック MITA TOKYOでは、完全個室の診察室で男性医師による診察を行っており、デリケートな相談がしやす環境をご提供しております。

また、オンライン診療にも対応しているため、「忙しくて受診する時間がない」「デリケートな悩みだから対面で話すのが難しい」という方でも気軽にご利用いただくことが可能です。

勃起不全を解消し、「男性力を取り戻したい」「自信を持って性行為に望みたい」とお悩みの方は、ぜひお気軽にメンズプライドクリニック MITA TOKYOへご相談ください。

RELATED:The effects of hospital visits, medications, and supplements are thoroughly explained.

summary

Erectile dysfunction is a serious problem for men and can sometimes have a negative impact on their relationships with their significant partners.

In some cases, erectile dysfunction is caused by some disease or physical disorder, while in other cases it is caused by stress.

The first step is to accurately identify the cause of erectile dysfunction and start the necessary treatment.

勃起不全の治療を行っている男性専門クリニックは数多く存在しますが、プライバシーに十分配慮されているかや、気軽に治療を受けられる環境が整っているかもクリニックを選ぶことが重要です。

「ED治療がほかの人にバレないか不安」、「仕事が忙しく通院の時間が確保できない」とお悩みの方は、まずは一度メンズプライドクリニック MITA TOKYOへご相談ください。