Erectile dysfunction (ED) becomes more common with age, but even younger men may struggle with this condition.

There are various types of ED, and the causes are not limited to just one factor. In some cases, daily lifestyle habits may contribute to the development of ED.

In this article, we will explore the possible causes of ED and how diet and lifestyle choices influence this condition.

Types and Causes of Erectile Dysfunction

ED can be classified into four main types based on its causes.

Organic (Physical) ED

Organic ED is caused by underlying medical conditions or physical factors.

For example, arteriosclerosis (hardening of the arteries) can reduce blood flow to the penis, while diabetes can lead to vascular and nerve damage, both of which can cause ED.

Additionally, an unbalanced diet lacking essential nutrients or the intake of harmful substances may contribute to ED.

Psychological ED

Psychological ED occurs when stress interferes with the ability to achieve an erection.

Erections happen when the parasympathetic nervous system is dominant, meaning the body and mind are in a relaxed state.

However, if stress from work, relationships, or personal concerns causes the sympathetic nervous system to become dominant, erections can be inhibited.

In some cases, past negative sexual experiences may lead to psychological trauma, resulting in persistent psychological ED.

Mixed ED

Mixed ED is a combination of both organic and psychological ED.

For instance, even if the underlying psychological stress is resolved, the ED may persist due to an undiagnosed physical condition.

Since both physical and mental factors contribute to mixed ED, a comprehensive treatment approach is necessary.

Drug-Induced ED

Drug-induced ED occurs as a side effect of certain medications.

For example, antihypertensive medications (used to lower blood pressure) and antidepressants may cause ED, especially with long-term use.

Since the severity of symptoms varies based on individual physiology, it is important to consult a doctor or pharmacist if you suspect that medication is causing your ED.

Foods That May Help Improve Erectile Dysfunction

When addressing ED, paying attention to diet is just as important as medical treatment. Below are key nutrients that may support erectile function and the foods that contain them.

Foods Rich in Zinc

Zinc plays an essential role in the production of testosterone, a male hormone critical for sexual function.

Additionally, zinc helps boost the immune system, which indirectly enhances overall health, including sexual function.

Foods High in Zinc

• Oysters
• Beef
• Pork
• Sesame seeds
• Almonds
• Cheese

Foods Containing Citrulline

Citrulline promotes the production of nitric oxide (NO), which helps dilate blood vessels.

Improved blood circulation allows for better blood flow to the penis, which supports stronger and longer-lasting erections.

Foods High in Citrulline

• Watermelon
• Cucumber
• Melon
• Pumpkin

Foods Rich in DHA and EPA

DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) are types of omega-3 fatty acids that help improve blood circulation and enhance vascular health.

By reducing blood clot formation and improving blood vessel elasticity, these nutrients can support erectile function.

Foods High in DHA and EPA

• Mackerel
• Tuna
• Sardines
• Pacific saury
• Horse mackerel

Foods Containing Arginine

Arginine is an amino acid that, like citrulline, helps produce nitric oxide, which dilates blood vessels and enhances blood flow to the penis.

Foods High in Arginine

• Chicken
• Tofu
• Garlic
• Eel
• Cheese

 

Foods to Avoid for Erectile Dysfunction Improvement

While certain foods may help with ED, others can negatively impact erectile function. Here are some foods to avoid:

High-Calorie Foods

High-calorie foods contribute to obesity, which increases the risk of diabetes and arteriosclerosis, both of which can lead to ED.

A sudden increase in weight due to excessive calorie intake can worsen blood circulation and disrupt testosterone production, increasing the risk of ED.

Foods to Avoid

• Deep-fried foods
• Fast food
• Potato chips and other snacks
• Pastries and sweets

High-Sodium Foods

Excessive salt intake can also have a negative impact on erectile function.

Foods that are high in sodium, such as instant noodles, pickled foods, and dried fish, can contribute to high blood pressure, which in turn leads to arteriosclerosis, increasing the risk of ED.

If you frequently eat restaurant meals or processed foods, you may be consuming too much sodium. Maintaining a balanced diet is essential.

High-Fat Foods

Diets rich in saturated fats and trans fats can raise LDL (bad) cholesterol levels, increasing the risk of obesity and arteriosclerosis.

Additionally, excess fat intake can disrupt hormone balance, making ED more likely.

Other Ways to Improve Erectile Dysfunction

Apart from dietary changes, several lifestyle modifications can help improve erectile function.

Regular Exercise

Exercise plays a key role in improving blood circulation and maintaining healthy blood vessels.

By increasing blood flow to the penis, physical activity can support stronger erections.

Exercise also helps maintain testosterone levels, which may aid in preventing ED.

Recommended Exercises for ED Prevention

• Jogging
• Walking
• Cycling
• Other cardiovascular exercises

Improving Sleep Quality

Sleep deprivation is one of the biggest enemies of reproductive health.

A lack of sleep or poor sleep quality can lower testosterone levels, increasing the risk of ED.

In today’s digital age, smartphones and tablets often interfere with sleep. To improve sleep quality:

• Reduce screen time before bed.
• Create a relaxing bedtime routine (e.g., taking a warm bath, stretching).
• Ensure a comfortable sleep environment.

Managing Stress

If psychological stress is the cause of ED, then stress management is essential.

While it may not be possible to eliminate stress entirely, incorporating activities such as:

• Hobbies
• Meditation
• Weight training Can help reduce stress and improve overall well-being.

Quitting Smoking and Reducing Alcohol Intake

Smoking constricts blood vessels, leading to poor circulation and an increased risk of ED.

While moderate alcohol consumption can have a relaxing effect, excessive drinking reduces testosterone levels and weakens sexual function.

To improve ED, consider quitting smoking and limiting alcohol intake.

Seeking Treatment at a Men’s Health Clinic

If lifestyle changes alone do not improve ED or if the cause of ED is unclear, seeking treatment at a men’s health clinic may be beneficial.

At a specialized clinic, doctors can provide:

• Counseling
• Medical tests to determine the cause of ED
• Appropriate treatment plans

Some clinics also prescribe fast-acting ED medications, which can help rebuild confidence and even alleviate psychological ED.

In addition to medication, ED treatment clinics offer lifestyle improvement guidance, ensuring comprehensive care.

Seeking Erectile Dysfunction Treatment? Visit Men’s Pride Clinic MITA TOKYO

At Men’s Pride Clinic, patients can receive consultations with male doctors, ensuring a comfortable and private experience. The clinic provides completely private examination rooms, so individuals can discuss their concerns without worry.

Additionally, online consultations via phone are available, allowing patients to receive treatment without visiting the clinic in person. The clinic also offers weekend appointments, making it easier for those with busy schedules to seek treatment.

After consultation, prescription medications can be delivered discreetly, ensuring accessibility for individuals living in remote areas or those who prefer to receive treatment from home.

Conclusion

ED is a serious issue for many men and can even affect relationships with partners.

The causes of ED range from underlying medical conditions to psychological stress, making it crucial to identify the root cause and begin appropriate treatment.

While many men’s health clinics offer ED treatment, selecting a clinic that prioritizes privacy and accessibility is essential.

If you’re worried about others finding out about your ED treatment or have a busy schedule that makes clinic visits difficult, consider consulting Men’s Pride Clinic for confidential and convenient care.